Iwe unogona kufunga kuti nzira yega yekugadzira steak inopisa uye inokurumidza, asi nzira iyi inotarisa iyi yenyuchi inofambisa steaks pane plank. Iwe hauna kuwana tsvakurudzo asi iwe unowana gorofu uye ine mvura yakasviba ine fumi yakawanda inopisa.
Zvamunoda
- 4 steaks (nyama yemombe, 6 ounces)
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1 cup Chimichurri muto
Nzira Yokuita Izvo
1. Gadzira mapuranga mapuranga mumvura kweawa imwe.
2. Gadzirai grill kune imwe midzi yakanyanya kupisa.
3. Nyuchi Nyuchi inoshandisa steaks nemunyu uye mutsvuku.
4. Isai muouki kana mapuranga emisidhari pane grill kwemaminitsi mashanu. Flip pamusoro uye uise steak pane plangi. Pedyo grill kwemaminitsi anenge 12 kusvika ku15 kana kusvika steaks ichisvika kudikanwa.
5. Bvisa pane grill, wakasungira tende dzakagadzirwa nealuminium pepper uye uvatendere kuti varore kwemaminitsi mashanu.
6. Shandirai ne chimichurri muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,944 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Protein | 50 g |