Paunenge uchitora cheese-yakaputika majoka asi kwete nguva kana chido chokuvaita, uyu wezvirimwa akabika pasita ne cheese uye sipinashi recipe ndiyo yakamira-in-in.
Pane chimwe chinonyaradza kupfuura cheesy, inopisa, yakabikwa pasta casserole here? Uye chikamu chakanakisisa chezvose haufaniri kuwedzera nyama kuti ugadzire chikafu ichi chinopa, chinogutsa uye chinonakidza kumhuri yose. Ndiyo mhuka yakakwana yezvokudya yemidyo .
Yakagadzirwa neParmesan uye ricotta cheeses, sipinashi, tomato, uye basil, zvine utano hwakakwana kuti vanhu vakuru vape mvumo yavo yekubvumirana asi vachiedza vana kuti vakumbire masekondi.
Ichi ndicho chidimbu chezuva nezuva chekudya chinogona kukwidziridzwa kune chikafu chinofanirwa nekambani kana iwe uchichishumira neruvara rusiki, garlic chingwa, vino, uye makenduru. Zvakanakisisa zvezvose, zvinogona kuunganidzirwa mberi uye zvinoputika muchoto kana wagadzirira kudya.
Uye kana nhau dzisingakwanisi kuwana zviri nani, pachiyero, zvinotora maminitsi gumi chete kugadzirira uye maminitsi makumi matatu ekubika!
Zvamunoda
- 2 makapu pasta
- 1/2 kapu yakachena bhesil (isina kuvhara, yakagurwa)
- 1 mukombe Parmesan cheese (freshly grated)
- 3 clove garlic (minced)
- 1 teaspoon mafuta omuorivhi
- 1 cup cup ricotta
- 1 ekiiii (yakagurwa)
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon balsamic vinegar
- 2 guru tomato (yakagurwa)
- Zvaunosarudza: Munyu uye pepper (kuravira)
- 1/2 mukombe chingwacrumbs (Italian-seasoned)
- 1 tablespoon mafuta omuorivhi
- 10 ounces yakagadzirwa nesipinachi (yakaneta uye yakasvibiswa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F uye zvishoma nezvishoma mafuta 13x9-inch casserole dish.
- Ita pasi pasita mumvura isina kunyorerwa yakanyorowa maererano nematauriro epakati (anenge maminitsi gumi). Drain well.
- Sungai bheseni yakasikwa yakachena, Parmesan cheese, uye minced garlic ne 1 teaspoon maorivhi emuorivhi kuti mukanise musanganiswa. Ita mu ricotta cheese uye uise parutivi.
- Muchikwereti chikuru, sungai eiii mu 1 kipuniko maorivhi omuorivhi pamusoro pemhepo inopisa kwemaminitsi mashanu kana kusvika mutende. Deredza kupisa kusvika pakati-pasi uye fambisa muvhiniga, tomate, uye munyu uye pepper kuti udziye. Ita imwe yemaminetsi matatu kusvika ku4.
- Muhomwe huru, sanganisira patafura yakagadzirwa nesipinashi uye tomato-onion musanganiswa. Tumira kune yakagadzirirwa casserole dish uye mupuni ricotta musanganiswa kumusoro uye wakapararira kusvika pane imwe.
- Zvimwe zvinosasa zvimedu zvekudya zvepamusoro uye zvinyorova ne 1 kikapu ye mafuta emuorivhi.
- Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvika zvishoma zvishoma. Rega kupora zvishoma vasati vatema muzvikwereti.
- Kuti uve nezvokudya zvakakwana, wedzera chikamu chemahombekiti chemahombe uye zvichida imwe gorosi yechingwa .
Cherechedza: Kugadzirira chikafu chisati chaitika, chiunganidze, chivhara, uye firiji kusvikira wagadzirira kubika. Zvinotora mimwe miniti 10 kusvika ku15 yekubika kana iri kunze kwefiriji. Inosunungura zvakare mushure mokubika. Itai zvikamu zvakasiyana muzvivigirisi zvinopisa zvinopisa zvinogona kugadziriswa mu microwave pahofisi kana kuchikoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 29 mg |
| Sodium | 463 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 6 g |
| Protein | 21 g |