Mah Gu Gai Pin rinoreva "mushwa mushwa wakabikwa nechingwa yakakanyiwa."
Zvamunoda
- 2 mazai asina mabheji, asina ganda, mazamu ekoko (7 kusvika ku8 ounces)
- Marinade:
- 2 tablespoons oyster muto
- 1 tablespoon Chinese rice wine (kana
- doro rakaoma waini )
- Dash yevhu chitsva (kana kuti pepper tsvuku)
- 2 maspuniki cornstarch
- Zvimwe:
- 4 ounces fresh mushrooms (chero zvakasiyana)
- 5 makedheni mashizha mushwa
- 4 ounces makedheni ane mbatya
- 1/2 kapu uye 2 mashuputa chicken muto
- 1 tablespoon dark soy sauce
- 4 maspunikiti oyster sauce
- 1 teaspoon granulated shuga
- 1/4 teaspoon sesame mafuta
- 1 tablespoon cornstarch
- 5 tablespoons mafuta ekukurudzira-kunya (kana zvichidiwa)
- 2 teaspoon minced ginger
Nzira Yokuita Izvo
1. Gezai mazamu ehuku uye patoma. Bvisa chero mafuta akawanda. Dzorera mazamu kuva zvidimbu zviduku zvinenge 2 2/2-inch long uye 1/2-inch thick.
2. Wedzerai marinade zvinoshandiswa kumakumbo emhodzi, wedzerai chibage chekupedzisira uye shandisa minwe yenyu kuti muisanganise. Nyorai mukono kwemaminitsi makumi maviri.
3. Ikoko kana huchi iri kunyura, gadzirira miriwo uye muto. Pukuta mushroom mushroom nemucheka wakasviba uye slice.
Sungai mashizha akaomeswa emakwenzi, mushonga wakaoma uye slice. Isa rinosvibira pasi pemvura inotonhorera, inonaya uye icheke mu-1-inch vipande.
4. Kugadzira muto, mukapu kadiki, shandisa 1/2 kapu mukate mutsva nemusiya soy sauce , 4 maspuniki oyster sauce, shuga uye sesame mafuta. Whisk mu 1 kikapu cornstarch. Kuisa parutivi.
5. Gadzira wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai marinated chicken. Ita-fry kusvikira nyama ichichinja mavara uye inoda kupiswa. Bvisa kubva kune wok.
6. Wedzera 1 mafuta epunikiyo. Apo mafuta ari kupisa, wedzerai mahwendefa akavezwa ewaini. Ita-fry kusvikira mvura inotanga kubuda (2 kusvika kumaminitsi matatu). Wedzera 2 mappuniji emukaka wehuku. Ramba uchikurudzira-kupisa kusvikira yakawanda yemvura yakasimuka.
7. Shandisa mushroom mutsva kusvika kumativi emudzimai. Wedzera 2 mamwe mafuraji epojioni mukati. Wedzera ginger yakasungwa uye fungidzira-fry kusvikira kunhuhwirira. Wedzera huwa hwewaini. Ita-fry kwemaminiti 1, ezvo uwedzere maruva.
8. Simbura miriwo kusvika kune rumwe rutivi. Ipa mucho kukurumidza kumutsidzira uye kuwedzera mukati mewak wok. Kurumidza kukurumidza kuvhara. Apo mucu unenge wakakomba uye uchibvongodza, wedzerai huku muchidzoka mupani. Sakanidza zvose pamwe chete, kubika mamwe masekondi makumi matatu uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,303 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 35 g |