Mustard Green Chicken Soup ndechimwe chetsika dzedu dzemuTaiwani itsva dzegore. Iyo yakareba yakareba kubva mumiriwo inomiririra "hupenyu hurefu" uye inongova chikafu chikuru cheMutambo Wutsva weChinese. Nemhaka yekuti stalk yakareba inomiririra "hupenyu hurefu", muTayard masardard yemiti yemichero inozivikanwawo se "hupenyu hurefu huri" (長年 菜).
Musidhari Green yemiti inozivikanwawo se "Brassica Juncea". Icho chimiro chemasitadhi chinoshandiswa kwete kuti vanhu vechiChinese chete vanoshandisa zvokudya zvavo asiwo vanhu veIndia vanoishandisa. Iine unyanzvi hwakasiyana-siyana hune rudzi rwechiedza cheserseradish-masitadhi inonaka. Vanhu vechiChinese neTaiwanese vanoshandisa mishonga iyi mumhando dzakasiyana siyana dzezvokudya. Iwe unogona kukurudzira-fry it, ita soup kana kunyange kuchengeta iyo nemunyu uye inomutsa-fry it pamwe nechingwa kana nyuchi. Iko kunonaka chaizvo! Chimwe chinhu chakakosha kutaurwa pamusoro peMasitadhi Green hachisi chakanaka chete asi zvakare ine utano hwakanaka!
Mustard Green ine mazinga akawandisa eVitamin K, C uye A uyewo kuva chitubu cha folic acid. Doard Green inopawo pfuma yakawanda ye-anti-oxidants uye flavonoids iyo inogona kubatsira muviri kudzivirira marariya, mazamu, makoni uye ovarian.
Nguva dzose kushandiswa kwemasitadhi mashizha muzvokudya ndeyekudzivirira kudzivirira arthritis, osteroporosis, kuperevedza kwesimbi, anemia uye anotenda kunobatsira vanhu kudzivirira kubva kuhosha dzehutano, chirwere cheputi uye coloni nekenza yekenza.
Sopu inhengo inonyanya kukosha yeChina chikafu. Zvokudya zveShayina uye zveTaiwanese zvakagadzirwa zvakasiyana nemasikati ekumadokero. MuchiChinese kubika, vanhu veChina vanoshandisa zvinhu zvakasiyana zvakasiyana-siyana zvekudya asi masvhini ari mwaka uyewo mishonga. Kana ini ndichirwara nehosha ine muenzaniso, ndinoda kuwedzera ginger muhomwe yangu.
Vakawanda vechiChinese vachaisawo maitiro akasiyana-siyana emishonga echiChinese muhope yavo kuchengetedza miviri yavo nekuvandudza hutano hwavo. Sezvaunogona kuudza, zvakasiyana chaizvo neChina kubika. Mushonga wakanaka unogona kuva noutano hwakanaka, kuzadza, kuwedzera muviri wako uye kunaka kumimba yako, kuvandudza simba rako uye kusimbisa utano hwako.
Nokudaro iyi tsvuku yemasitadhi chekudya chekuku kwete chete ine chinangwa asi yakanyatsonaka kune utano hwako. Ndiyo chidimbu chakanaka chaizvo kuti utange Gore Renyu.
Kazhinji, iwe unogona kuona iyi yemiriwo muAsia / Chinese supermarket nechekudya itsva yefriji kana friji. Nenguva yekudya iyi ndiyo nguva yechando kusvika pakutanga kwechando.
Zvamunoda
- 1 yose huku (kucheka muzvidimbu)
- 1 1/2 pounds / 800 g. mustard magidhi (kucheka kusvika 1 kusvika 2 masendimita / 3 kusvika 5 cm urefu)
- 3 piece ginger
- Salt to taste
- Ground tsvuku tsvuku kuti inwe
- 8 1/2 kusvika 10 makapu mvura ekufukidza (anenge 2 kusvika 2 1/2 litita)
Nzira Yokuita Izvo
Maitiro:
- Blanch chicken uye usuke pasi pemvura inotonhorera kuti upe iyo kushambidza nokukurumidza. Iyi nzira inobvisa chero kusagadzikana kubva kune huku.
- Isai chiko muchikwata chemvura uye uwedzere ginger. Wedzera mvura kusvikira zvinyorwa zviri muhomwe zviripo.
- Birai kutanga uye simmer kwemaawa mashanu.
- Tarisai nyama yekuku ichinyorova uye edzai tsvuku yemasitadhi muhope yekubika pamwechete nehuku kusvika ruvara rwemasitadhi rubikwe uye shini iri nyore. Nyaya iyo soup uye yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 212 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |