Kana uri kutsvaga ginger rakanaka uye inonaka inonaka yegermoni yakakangwa, zvino iyi recipe iwe. Aya mazamu ehuku ari akakwana kune saladhi yakaoma kana kuti wraps.
Zvamunoda
- 4-6 mazamu ehuku, isina ganda uye asina ruzivo
- 1/3 mukombe / 80 mL
- mumonia
- 2 tablespoons / 30 mL
- mafuta omuorivhi
- 1-2 clove garlic, minced
- 2 maspuniki / 10 mL ginger gated
- 1 tablespoon / 15 mL fresh flat leaf parsley, chopped
- 1 1/2 / 7.5 mL masupuniki uchi
- 1 teaspoon / 5 mL
- fresh thyme
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Isai mazamu ekoko mune guru rekugadzirisa mupurasitiki.
- Gadzirai zvimwe zvakasara uye mudururire pamusoro pekuku.
- Shingira bhegi uye bvumira kuti uende mufiriji kwemaminitsi makumi matatu kusvika 1 awa.
- Preheat the grill for medium heat.
- Bvisa chicken kubva muchikwama uye chengetedza marinade.
- Itai chicken pane zvishoma oiled grill grate nebhuroshi ne marinade 2-3 nguva muhafu yekutanga yenguva yekubika.
- Idya chicken kwemaminitsi makumi maviri kana kusvika kutonhora kusvika 165 F (75 C) pakati (kana thickest) chikamu chezamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1274 |
| Total Fat | 75 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 418 mg |
| Sodium | 596 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |