Bacon, Lettuce, Tomato + Egg Sandwich - yaka The BLTE

Chii chinoita kuti BLTs ifare kudaro? Icho chiri kungova kukanganisa kwakakwana kwebheki ye smokey, inopisa uye inozorodza letse yekisi yekatisi uye tomate yakaoma kana kuti chimwe chinhuzve? Zvichida ndihwo hunodigic hunoti sandwich inodikamwa iyi inobata kana kuti ine unapologetic simplicity iyo yakaramba iri nguva dzose munhoroondo.

Pasinei nokuti chikonzero chinogona kuva chei, isu tose tinogona kubvumirana kuti sandwich iyi yakaisvonaka yakakwana kana iri mumhando yayo yepakutanga asi ndinofunga kuti ndakawana mamwe maviri akawedzera zvigadzirwa zvinogona kuita kuti chikafu chiwedzere kushamisa. Edza kuwedzera maruva angu anonhuwira uye basil aioli pamwe nevha yakabikwa uye ndiudzei zvaunofunga.

Zvamunoda

• For the Sandwich:
• 3 mativi akaoma akacheka
• bhakoni
• 1 egg
• 2 zvimedu zvigadzirwa zvemasasita
• 2 asiya iceberg lettuce
• 3 slices tomato
• 1-2 tbsp. lemon-basil
• aioli
• For the Aioli Recipe:
• 1.5 tbsp. the mayo
• 4 basil mashizha, akachekwa
• iyo juisi ye 1 lemon wedge
• 1/2 garlic clove, minced

Nzira Yokuita Izvo

1. Tanga nekuunganidza yaiyo. Sungai pamwe chete mayonnaise, basil, juisi emonimu, uye garlic clove uye ivai parutivi.
2. Muchikanda chesimbi chillet, fry bhakoni pamusoro pemhepo inopisa, kuputika dzimwe nguva, kusvikira chishuvo chakanaka chave chichiwanikwa.
3. Bvisa bhabhoni kubva panze uye fryi mazai, zuva rezuva riri kumusoro mubhakoni girasi.
4. Bvisai mazai uye gadzai.
5. Tora zvikamu zviviri zvechigunwe uye uzviwedzere kune bhakoni akazora cast iron skillet. Itai kuti mumwe nomumwe apekeke mabiko emaminitsi mashomanana kune rumwe rutivi kusvikira chingwa chikave chendarama uye chigunwe.

1. Kana imwe nguva ichitsvaira, shananidza rutivi rumwe neruzhinji (kakawanda zvichidzika zvichienderana nerudo rwako rwe mayo) uye pane imwechete, kuisa lettuce, tomato, bhakoni uye mazai akaomeswa. Gadzira zvishoma zvishoma sandwich pamwechete nechingwa chechingwa, saka egg yolk haina kuputika, uye inoshumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	593
Total Fat	14 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	225 mg
Sodium	661 mg
Carbohydrates	91 g
Dietary Fiber	18 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)