Mwoyo yakakodzwa yeRoma yakatora mukurumbira mukati mezvikwata zvemafirimu neresitorendi munyika yose munguva pfupi yapfuura.
Kusiyana kwakasiyana-siyana pamusoro peRomaine lettuce saladi kwakave kwakanakidzwa kubva pakatanga romaine ( kos ) pakutanga kweEgipita. Asi, ruzivo rwavo rwave ruchimirira kuti ruwanikwe sechinhu chokutanga chekugadzira mapeji. Sei? Nokuti romaine sweet sweetness inoshanduka kuva mutsara unofadza wekunakidza paunenge wakanyura pane grill. Asi nganyeverwe, kwete yose lettuce inopindura pamwe chete neRoma pane grill kuitira kuti nzvimbo dzive dzakaoma kuwana.
Kunyangwe ichi chikafu cheRomeine lettuce recipe inoshanda zvakanakisisa dzakapfeka mairi vinaigrettes ane ruzha kana kuti marashi cheeses akadai seParmesan kana Grana Padano, tsvina yakachena, isina kusvibiswa yemunyu uye pepper ndiyo inobatsira kana uchida kusiya cheese.
Roma yakabikwa haisi kudya yekuchengeta. Inofanira kunge ichangobva kuitwa uye inoshandiswa pakarepo. Siyai ichireruka uye lettuce ichange ichida uye inorasikirwa nehuve nekukurumidza zvikuru.
Pakati pechando usanetseka kana iwe usiri kuwana grill panze kunze, iyo recipe inoshanda zvakanaka kwazvo uchishanda-iron iron grill pan; mhinduro yacho inenge yakangofanana kunze kwekuti iwe hausi mumhepo itsva.
Zvamunoda
- 3 romaine mwoyo (yakachena uye yakashambidzwa)
- 1/3 mukombe wemafuta
- 1/3 mukombe
- bhariamu vhiniga
- 1/2 mukombe parmesan cheese
- Dash yemucheka mutsvuku (coarsely ground)
Nzira Yokuita Izvo
- Moto iwe grill yako, kana kana ukashandisa ganda ganda unotangisa kupisa asi usingaregi.
- Pat pakaoma mwoyo yakashambwa nekicheni pejiki. Bvisa chero mahwendefa akaomeswa kana akaomeswa kunze uye uongorore mukati mukati mezvipembenene chero chipi zvacho kana kuti tsvina yakasara (hazvigoneki iwe uchawana asi zvakanakisisa kuti uone).
- Halve romaine mwoyo urefu hwakareba, uchisiya hunoti hunoita. Shandura yose nzvimbo ye lettuce nemafuta emuorivhi.
- Gira mwoyo, cheka rutivi pasi, pamusoro pemhepo inopisa kwemaminitsi maviri kune rumwe rutivi, kusvikira char char mark inowanikwa pamusoro pe lettuce uye inowedzera zvishoma.
- Zvimwe, shandura broiler pamusana wekupisa uye uise mwoyo yevaroma 5 masendimita kubva pamoto. Vapedze kwemaminitsi maviri kune rumwe rutivi, kusvikira lettuce inotanga kusvibiswa uye inoputika zvishoma. Cherechedza kubheka zvakanyanya, sezvo lettuce ichabika nokukurumidza nekupisa.
- Isai lettuce yakabikwa , rutivi rwakatemuka kumusoro, pane platter inoshumira. Dzadza romaine ne balsamic vhiniga, usasese pepuru yakasviba uye uchangobva grated parmesan cheese (usashandise cheese yakagara isati yasvurwa sezvo izvi hazvisviki nyore nyore.
- Iyi mwoyo yakakanganiswa yeRomaine lettuce recipe inoita 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 6 mg |
| Sodium | 157 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |