Ichi ndicho chidimbu chinonyanya kudiwa cheItaly kubva kuna Pam, chakagadzirwa nehari yekabi uye yekuItaly saraji yokupfeka. Pepperoncini inowedzera kuwedzera kune nyama.
Edzai zvinwiwa kuti muite muto weiyo mombe kana kuti mushumire nyama yakakodzwa pamwe nemamwe majisi uye mavara akaiswa mavara.
Zvamunoda
- 1 rump roast kana yakashata chuck, inenge 4 pounds
- 1 pakapera yakaoma Italian saradi yakagadzirisa mix
- 3 tablespoons yakatekwa pepperoncini inosanganiswa nechinguva chejusi
- 1 kapu yenyuchi, yega sodium kana unsalted
- 2 tablespoons yeupfu yakasanganiswa ne 1/4 mukombe mvura kusvikira yakashata, zvingasarudzwa
Nzira Yokuita Izvo
Ita rump roast mukiki chinononoka kana mbatya.
Fukidza mutauro weItaly salad kupfeka musanganisi pamusoro petiki.
Wedzera pepperoncini kusanganiswa uye nyama yechingwa.
C chivharo uye kubika pasi pasi kwemaawa manomwe kusvika ku9, kana kusvika kusvika pakanyanya.
Bvisa nyama yechipfuva kuhote uye yanyengedze.
Kana uchida, simbisa muzinga weupfu mujisi kuti uite. Dzorera mupfuri wekunonoka kusvika kumusoro uye unoramba uchibika kwemaminitsi anenge gumi, kana kusvika uwedzere.
Wedzerai nyama kumatare.
Shumira pamapuranga akaparadzana zvakasvibiswa kana se sandwiche yakatarisana-soro pachingwa chakakanyiwa kana chechi
Kusiyana
- Shumira nyama yakakodzwa yakagadzirwa nechingwa nemamwe pepperoncini nemashizha pamwe chete nevhu rakavaraidza kubva muhari kana kugadzirwa kwakagadzirirwa.
- Wedzerai 1iiiiiiiiiiiiiiiiiiiiiiiiiiiiii kuneiyo mucheki anononoka musati mawedzera yenyuchi yakabikwa
Iwe Unogonawo Kuda
Creamy Slow Cooker Sour Cream Pot Roast
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu
Bheri-Braised Pot Roast, Slow Cooker
20-Kuwedzera Slow Cooker Pot Roast Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 171 mg |
| Sodium | 350 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 66 g |