MuChile, inonyanya kugadzirwa kwepanada inonzi "pino," iyo inguva yakasanganiswa yevhu, nyanzvi, mazambiringa akaomeswa uye maorivhi madema uye ane mazai akaoma.
Empanada hlama inokurumidza uye iri nyore kuita uye inogona kugadzirirwa mberi uye kuchengetwa mufiriji. Pino inonaka zvakanyanya kana yakaitwa zuva rakapfuura uye yakabvumirwa kurara usiku humwe usati hwazadza empanadas. Kunyanya iwe unogona kuita mberi kwenguva, zviri nyore kwazvo!
Zvamunoda
- 2 tablespoons oiri yemafuta
- 2 tablespoons butter
- 3 maeii makuru (akachekwa akachekwa)
- 2 clove garlic (minced)
- 1 pound pasi nyuchi
- 2 mashupuni makumin
- 1 teaspoon chili pfu
- 1 tablespoon paprika
- 1 mombe yechingwa mutsvuku (yakasanganiswa mu 1/4 mukombe mvura inopisa)
- 2 tablespoons upfu
- Empanada dough (chilled)
- 1/2 mukombe mazambiringa
- 1/2 mukombe maorivhi machena (akachekwa)
- 2 mazai akaoma akabikwa, akachekwa
- 1 egg yolk
- Zvingasarudzwa: munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Gadzirira Nyuchi Kuzadza
- Sungunusa mafuta ezvinomera uye mafuta mumucheka pamusoro pepakati-pasi moto. Wedzerai anyanisi yakakoswa uye kubika, kusveta kakawanda, kusvikira anyanisi apfavedzwa uye anonhuhwirira.
- Wedzera kariki uye gadzirira maminitsi 1 mamwe.
- Wedzerai mombe yevhu, kumini, chipuka chechipiri, paprika, nyama yechingwa ye-bouillon , uye munyu uye pepire kuti tate.
- Ika nyama yenyuchi, ichigumbusa uye inogumbusa nyama ne spatula, kusvikira yakanyatsonaka. Wedzerai upfu uye rambai muchibika kwemaminitsi maviri kusvika matatu.
- Bvisai skillet kubva kunopisa uye simbisai mazambiringa akaomeswa uye maorivhi madema mumusanganiswa wemombe.
- Rega kuzadza kunotonhora zvakakwana. Kuzadza kuchapfuurira kwemazuva maviri mufiriji.
Unganidzai Empanadas
- Kusiyanisa ganda rempanada muzvikamu zvegorofu-bhora-mashizha uye pinda mumabhora anotsvedza.
- Rega hupfu bhupuru dzizorore kwemaminitsi mashanu.
- Pamusoro pevhu, fura bhora rimwe nerimwe rehupfu muduro rakatenderera rakaita se 1/4 inch thick.
- Wedzera 1 punipuni yenyuchi yekuzadza uye slice yewaini yakashongedzerwa pakati pendenderedzwa.
- Shandura miganhu nemvura uye gadzira pasiteri muhafu yekuzadzwa kuti uite semidenderedzwa.
- Isa chisimbiso pamiganhu nekuderedza pasi neminwe yako. Bvisai mucherechedzo wakavharidzirwa zvishoma nemvura, uye tendeukira kumucheto uchienda mukati uye shandisa neminwe yako kuti usimbise.
- Sakanisa egg yolk ne 2 maspunikisi mukaka uye shandura empanadas nemusanganiswa.
- Bika pa 350 F kwemaminitsi 25 kusvika ku30 kana kusvika kusvika dhandi yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 115 mg |
| Sodium | 564 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |