Iyi yakadekori yebhakoni omelet inotakurwa nevira, asi kwete makoriyori! Kana wakasarudza kuedza uye kudya kudya kwakanaka, iwe unogona kunge wakangoerekana wafananidza kuti zvose bhakoni uye omelettes hazvina nzvimbo munzvimbo yako yekudya chirongwa
Iyi kamukira yekunakidza pasi kakoriki yebhakoni omelet inoshandisa maitiro mashomanana kuti aite iyi omelet yakasimba, ine utano, uye inonaka. Lean turkey bacon ndeimwe yevanoraramisi vekoriki sezvo turkey yekakoni ine mafuta mashoma uye makoriyori kupfuura bhakoni. Uyewo, caramisiki eiii inoita kuti bhakon omelet iite zvakaoma kurova. Mhando shomanana yekoriori yega machena panzvimbo yeimwe mazai akazara inoponesa kunyange mafuta akawanda uye makoriyori.
Ita imwe yezvipembenene zvine utano hwakakosha, uye inoshandiswa nayo nehuputswe hwakazara yezviyo uye michero itsva ye brunch yakazara, masikati, kana kambomusi.
Zvamunoda
- 1 slice turkey bacon
- 1/4 kapu eiii (yakasungwa zvakanaka)
- 1 mazai makuru
- 2 mazai makuru mazai
- 1 tablespoon mukaka wakakura
- Dash of
- pepper
- 1/4 mukombe shredded
- swiss cheese (1/2 ounce)
Nzira Yokuita Izvo
1. Gadzira duku duku isina tsvimbo skillet pamusoro pepakati moto. Wedzera turkey bhakoni kune pani, uye gadzirai bhakoni kwemaminitsi mashanu, kuifurudza dzimwe nguva ne spatula duku kana kuti foloko kusvikira ichitsva. Kana imwe nguva bhakoni yeTurkey yakanakira kugadzirisa, inokonzera kuita zviduku zviduku, ndokuiisa parutivi.
2. Deredza kupisa kusvika pasi, uye mune imwe skillet, kubika anyezi kwemaminitsi anenge 10 achivanyongedza kakawanda. Ramba uchibika maeiii kusvikira vanyoro uye caramel mavara.
Bvisai anyanisi kubva pani, uye muise pasi.
3. Muchidimbu chiduku, svetai pamwe chete mazai, mazai vatsvene, mukaka, uye mutsvuku wepusi kusvikira zvose zvigadzirwa zvakabatana. .
4. Gadzira chikwata pamusoro pepakati-yakanyanya kupisa zvakare, uye pfeka pani nekubika kupikira. Dururirai mazai ega yose muhari, kuvhara pasi rose repani. Bvumira mazai evha kuti aite maminitsi maviri, kusvikira pasi peiyo yega yega inoumba ganda rakagadzirwa. Zvadaro, shandisai bhakoni, anonisi, uye cheese pane imwe hafu ye omelet. Zvadaro, uchishandisa spatula, peta mugumo mumwe we omelet pane imwe, uchivhara bhakoni, anyezi, uye cheese mukati. Ramba uchibika kwemamwe maminitsi maviri, kusvikira mazai akabika zvakakwana kuburikidza ne omelette yose. Chengetedza mukati mukati me omelet kuti uone kuti yai yakabikwa zvakakwana.
5. Kamwe kana omelet yapedza kubika, shandisai omelet patafura uye mushumire pakarepo ichiri kupisa.
Per Kushumira Makoriyori 233
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 5131 |
| Total Fat | 184 g |
| Saturated Fat | 56 g |
| Unsaturated Fat | 60 g |
| Cholesterol | 2,774 mg |
| Sodium | 9,001 mg |
| Carbohydrates | 131 g |
| Dietary Fiber | 1 g |
| Protein | 698 g |