Aya mapea anonaka ane mazai anonaka pane zvigunwe kana kuti anoshumira pamwe chete nehove huru iyo ndiro kana salmon croquettes. Ikosi inenge yakanaka pamusoro pemafuta echirungu echiChirungu kana kuparadzanisa mabhisikiti pamwe chete.
Iyo inzira inonakidza yekushandisa mairi mazai akaoma.
Izvozvi: Kubika nekushandisa Majoka Akaoma Akabika
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- dash ground mustard, kusarudza
- 1 mukombe gorozi kana mukaka wose
- 3 akaoma-akabika mazai, akachekwa
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo duku, ine nzara.
- Wedzera upfu, munyu, pepper, uye pasi yemasitadhi, kana uchishandisa.
- Cook, nguva dzose inokurudzira, kwemaminitsi maviri.
- Zvishoma nezvishoma wedzera mukaka kana mukaka. Tsigira kusvikira rakanyarara. Pheka kusvikira uwedzere, uchikurudzira nguva dzose.
- Wedzera mazai akachekwa uye peas uye kupisa kuburikidza.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 416 |
| Total Fat | 34 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 239 mg |
| Sodium | 432 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |