7 African Recipes Vegans Vachada

Zvokudya zveAfrica hazvina nguva dzose zvakabatanidzwa nemidziyo yemidziyo kana vegan uye mararamiro ehupenyu. Kunyange zvakadaro pfungwa yokuti vegan kana yemidziyo haisi yekunze kune tsika dzeAfrica iri kure nechokwadi. Tarisa mazamu aya ezvekudya zvekudya zveAfrica.

• 01 ye 04

  Fried Bean Cakes

  Bhisikeke dzebhinzi dzinonyatsozivikanwa sekuti koose kana akara muWest Africa. Shanduro yazvo inogona kuwanika kune dzimwe nzvimbo dzeBrazil, kwavanozivikanwa se acarajé uye izere ne salsas nemamwe kufadza kuzadza.

• 02 of 04

  Garam Masala Spiced Rice

  Pilau rice ndiyo inonyanya kudiwa mupunga muEast Africa. Iyo inobva mukusvibisa kwevatengesi veIndia nevanogara, kunyange zvakadaro, East Africa pilau rizi inoitwa nenzira yayo chaiyo. Edza kuwedzera zvimwe zvipfeko zvakaiswa pilau yako kuitira kuti zviwedzere kuwedzera mapuroteni.

• 03 of 04

  Lentil Bobotie

  Ndakanzwa vegan bobotie chero ani? Ehe! Iwe wakanzwa zvakarurama. Bobotie iri South Africa yenyika yose, inowanzoitwa nechingwa chine nyama. Asi iye zvino kunyange vegans nevarimi vanogona kunakidzwa nekunhuhwira kunotapira iyi ndiro inounza.

• 04 we 04

  Spicy Millet Porridge

  Hausa iko iyo poroji yezviyo kazhinji inogadzirwa nehupfu hwemashire. Iyo inosukwa nemapurolies, cloves uye ginger. Iyo inewo ruvara rwakaoma nemhaka yekuti zviyo zvinowanzoviriswa vasati vaita phiri. Kuwedzera pepper uye zvinonhuwira kune porridge hazvisi izvo chete kuWest Africa kunyange zvakadaro. MuTanzania, shanduro inozivikanwa sejiji yemupiri inowanzodyiwa panguva yeRamadan. Edza nayo nedhilop yekonikiti cream.