Swordfish imwe yehove dzakawanda iwe waunowana; nyama inotemwa mu "steaks," ichiita kuti ive yakanakisisa yekugadzira uye yekuchera, uyewo dzimwe nzira dzokugadzira dzisingabatsiri zvakanaka nemhando dzakasiyana dzehove. Huru inotapira inotapira yakakwana pakuwedzerwa marinades uye masukisi, uye hove yakabikwa inoguma mumvura ine mvura, dzimwe nyama-kufanana (chero bedzi iyo swordfish steaks isati yakabikwa).
Swordfish chirongwa chisingaperi chekudya kwegungwa asi ine ine yakakwirira ye methyl-mercury, iyo, iyo FDA inokurudzira, inogona kuva nengozi kuvana vaduku, vakadzi vane pamuviri uye vanoyamwisa, uye vakadzi vane makore ekuberekera vana. Nokudaro, mapoka aya anofanira kunge asingafaniri kudya swordfish.
Made for the Grill
Swordfish nguva dzose inotengeswa se steaks, uye nyama yakasimba kwazvo zvokuti vakawanda vasiri vehove vanodya vachafara kuidya. Izvi zvakagadzirisawo kukweta kwekwenyika nekugadzira uye kunobatsira kudzivirira ma steaks kuti arege kuparara pazvikamu.
A good swordfish steak haafaniri kudarika zvinopfuura kungova maorivhi mafuta-based marinade, nguva pane grill, uye mamwe marimu, munyu, nemishonga pakushumira. Ihove iriwo nzvimbo yakanaka yeAsia marinade kana michero salsa. Chaizvoizvo, unogona kupfeka swordfish nemhando dzakasiyana siyana kunze kwekuti dzisingagoni kukunda hove.
Paunenge uchichera (kana kudira), gadzira swordfish sokunge iwe waizoita nyoka isingaiti :
- Shandisa moto wakakura kuti utsvake kunze, uye uite kuti ugare usingadikanwi pakati, anenge maminitsi mashanu kune rumwe rutivi, uye maminitsi maviri kusvika matatu kune mumwe kune inch-thick steak. Nguva isina kufanira inokupa tsvina yakawanda kune rumwe rutivi (rutivi rwaunoshumira runotarisana kumusoro) asi isati ruchipfura swordfish.
- Iwe unogona kubvisa ganda (pamucheto we steak) usati wapedza kana apedza kubika, asi kana iwe ukabva paganda paunenge uchidya, inobatsira kuchengeta nyama yakanyorova . Tora iyo usati washumira, sezvo ganda iri rubbery.
Mamwe Mazano Okubika
Swordfish inofananawo nehove inofadza nokuti inoramba yakasimba uye yakasimba mumucheka uye haigoni kuparara. Shandisai sechikamu mune chimwe chinhu chakafanana neCipppino kana imwe hove yehove, kana kuti zvishoma nezvishoma muimbe mu tomato sauce. Swordfish inonakidzawo muhomwe yehove .
Apo ruzivo runoshevedza tuna, shandura ne swordfish. Itai zvishoma nezvishoma mumafuta emuorivhi , uye itaiira muhodhi. Iyo yakanyanyisa nyamayi nenzira iyi uye ichapedza saradi yaNicoise kana kunyange yakashambadza tuna hodha .
Swordfish kazhinji haisi mumiririri mukuru wekucheka kana kupisa zvakadzama, kunyange nekukurumidzira kunyorera kana kutsvaga pane pani inopisa inoshanda zvakanaka.
Kusarudza nekuchengetedza Swordfish
Paunosarudza swordfish, tarisa chiduku chiduku chenyama yakasvibirira kuti ive tsvuku, kwete tsvuku. Kana yakasviba, nyama yakwegura. Ziva kuti East Coast swordfish steaks inowanzove yakanyanya kudarika kupenya kwePacific; Izvi zvinokonzerwa nekudya kwavo, izvo zvinowanzove zvimwewo hove pamwe chete nekidiki.
Nhamba yakaputirwa nefishfish inotasva zvakanaka kwemwedzi inenge 3 kusvika ku4, asi kupfuura iyo, inoenda ichidzika pasi nokukurumidza.