Chokwadi jambalaya inoshandisa sausages, shrimp uye huku. Uyu mupfumi wezvirimwa veggie jambalaya recipe version inoshandisa mahairi kugovera nyama yakagadzirwa uye kunakidza - pasina nyama.
Zvamunoda
- 1 tbsp. mafuta
- 1 anyezi, akachekwa
- 1 bhinzi bheri pepper, yakasarudzwa
- 1/2 kapu yakasikwa celery
- 3 garlic cloves, minced
- 2 makapu mvura
- 14 oz. anogona kudonha tomato, kusagadzikana
- 8 oz. rinogona tomato muto
- 1/2 tsp. dzakaomeswa Italy nguva yekudya
- 1/4 tsp. tsvuku tsvuku tsvuku
- 1/8 tsp. fennel mbeu, yakapwanyika
- 1 kapu isina kuvhara muchero
- 15 oz. inogona kuisa bhinzi, yakashambidzwa uye yakatswa
- 15 oz. inogona kuiswa nyemba, yakashambidzwa uye yakanatswa
Nzira Yokuita Izvo
1. Muchikwata chikuru, mafuta anopisa pamusana wekupisa. Sauté onion, bhero bell pepper, celery, uye garlic mumafuta anopisa kusvika nyoro, inenge maminitsi 3-4, ichikurudzira kazhinji. Wedzera mvura, tomato, tomato sauce, kuibva kweItaly, tsvuku tsvuku tsvuku, uye mbeu yefennel.
2. Isai kumota uye kuwedzera murairi. Deredza kupisa kusvika pasi, kuvhara uye kumira kwemaminitsi makumi maviri nemashanu kusvikira rizi riri nyoro, richikurudzira kazhinji.
3. Wedzera nyemba uye chivharo.
Simmer 5-10 maminiti kwenguva yakareba kana kusvika pakatsamwa, zvichikurudzira kazhinji. Iwe unogona kushanda chikafu pane ino.
Kana kuti, kusviba, kupora casserole mufriji uye kuvhara muhututi yepurasitiki. Chisimbiso uye ganda. Kuti udzokezve, nzvimbo yakanamatira jambalaya muchokuputi uye kupisa pamusoro pemhepo yakadzika kwazvo, kuputsa uye kuomutsa nguva dzose, kusvikira wapisa.
Maoriro: 340
Fati: 4 gramu
Sodium: 770 mg
Vitamini C: 30%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 18 g |
| Protein | 22 g |