Kutsvaga yakakwirira-mapuroteni mamwe maFries echiFrench, kana kuti unoda kudya zvakagwinya mbeu yako yezvirimwa kana vegan ichadya? Edza izvi zviyo zvechingwa zvakabikwa zvakatemwa tempeh recipe yezvokudya zvinogadzirwa nemidziyo uye vegan kana kudya kwemunwe zvakakwana zvevana, Superbowl snacking kana nguva ipi zvayo unoda chimwe chinhu kupfuura karoti kuti udimbure muchikafu chekugadzira.
Mune iri nyore nyore tempeh fries recipe, tempeh inobatanidzwa uye isina kunyohwa zvakabikwa nokuda kwechipembenene chepamusoro-protein chinoshandiswa kuFrench-fries kune mishonga ine utano uye vegans dish - uye zvikurukuru kune vana! Iyi kamukira inoratidza kuisa tempeh yako yakabikwa mu vegan curry-mayonnaise muto, asi unogonawo kuedza izvi ne ketchup, soy sauce, chikafu chekushongedza kana bhakate sauce. Iniwo ndinonyatsoda chikafu chinonaka che Thai Thai chekucheka.
Recipe uye chinyorwa chinoenderana nekudya kweLightlife.
Kufanana netpeh? Heano zvimwe zvinodhaka zvepepeh mapeji kuti uedze.
Zvamunoda
- 2 8-oz. mapaki
- tempeh
- 1/2 mukombe chimedu
- 1 tablespoon salt
- 1/4 mukombe wemafuta yemafuta (kana mafuta echipanola)
- 1/4 mukombe
- vegan mayonnaise
- 2 tablespoons curry powder
Nzira Yokuita Izvo
- Chokutanga, sarudza tempeh urefu hwakaita kuti uite "Fry Fry" maitiro, anenge 1/4-inch thick thick sticks.
- Muchikwata chikuru, tora inki yemvura kana yemiriwo muto kusvika kumota. Kushanda mubheji kana zvichidikanwa, simmer tempeh, yakavharwa, kwemaminitsi gumi, zvino fura zvakanaka. Uyu danho rinodikanwa kuti utange-kubika tempeh.
- Gadzirai chibage uye munyu mune ndiro duku kana yepakati-kati. Nepo tempeh ichiri mhepo, nyora tsvimbo imwe neimwe zvakanaka mumuchengeterwe wegorosi uye munyu.
- Muchikanda chikuru, kupisa mishonga yemafuta kana canola pamusoro pepakati-yakanyanya kupisa. Kushanda mubheji sezvinodiwa, shandisa temah-yakaputika yegorosi kwemaminitsi maviri kune rumwe rutivi kana kuti zvisingasviki tsvuku dzegoridhe. Shandisa imwe tempeh fry pane pepa pepa.
- Kuti uite mazamu ako e-mayonnaise mutsutso, whisk pamwe ma mayonnaise uye curry powder mukapu kadiki, uye gadzirai tempeh yako fries mune iyi inocheka mayonnaise dip. Enjoy!
Kwete fan of curried mayonnaise? Edza kutengesa tempeh yako fries mu ketchup, chiduku chinotyisa (ndiani asingadi Sriracha muto?) Gabiu muto, Thai chili sauce, kana kuti zvichida kunyange hummus. Iniwo ndinofarira huni hwehuchi hwemashudhi.
Kutsvaga zvakanyanya-mapuroteni yemiti uye vegan pfungwa dzekudya? Chokutanga, tarisa mamwe mazano makuru ekuwana kupi mapuroteni pane zvekudya zvezvirimwa kana vegan , zvino chengetedza mapuroteni emuporoti mazano pano , uye, kana iwe uchiri kufunga kuti hazvina kukwana, tarisa zvandinoda vegan protein powders pano .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 667 |
| Total Fat | 50 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 8 mg |
| Sodium | 2,472 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 33 g |