"Szechuan" Chicken neTapasco Sauce

Ichi chikafu chikafu chinokonzera kupisa kwaro kubva Tabasco sauce, pepper cayenne uye mutsvuku wakapwanyika. Kudyidzana kana "hupfu hwehupfu" huchi huri huni hunopisa hunoita kuti huwedzere hunyoro.

Zvamunoda

Nzira Yokuita Izvo

1. Gezai huku uye tisa yakaoma mapepa. Durai mazamu ehuchi muve madiki. (Kushanda zviputi zvekukudzirai zvishoma kutanga kuita izvi zvive nyore.)

2. Gadzirai muto wezvipukisi mumudziyo muduku uye sarudzai. Whisk the cornstarch in egg egg. Dzai chikwata chinoputika mumunda wegorosi musanganiswa. Heat 1 cup cup in the wok. Pfekai chikwata chichipinza muchidimbu mumafuta anopisa kusvikira vashanduka vachena.

Bvisai huku uye mudhonza pamapepa emapepa. Shamba kunze kwewak uye uwedzere 1 kikapu mafuta. Apo mafuta ari kupisa, wedzerai makaroti. Ita-fry muchidimbu uye uwedzere pepper.

3. Ita "chitubu" mukati mewak wok uye uwedzere muto. Pisai kwenguva pfupi, uye funganisai muto muiri nemiriwo.

4. Dzorerai huku kune wok.

5. Kurudzira-fry 1 kusvika 2 mamwe maminitsi. Funga muzvinyoro eiii. Shumira nemupunga.

Szechuan Chicken Reader Reviews :
Izvozvi: 4 kunze kwe 5 nyenyezi
Kurumidza, nyore, uye inonaka kwazvo. Inogona kusiyanisa "kupisa" maererano nekuravira.
Izvozvi: 5 nyeredzi
Mhinduro: Iri kamukira raifadza zvakadaro. Mhuri yangu inoshandiswa kukura mipira ndiyo inonyanya kushandiswa kana ichiuya kune " Chinese chikafu ." Ndakataurira izvi kwavari usiku huno - hurumende shoma yezvavaifunga. Ndaifara zvikuru nezvakaitika. Ndiyo yakagadzirwa zvakakwana pakati pezvakavhenganiswa uye zvinotapira. Ndiri kuenda kuedza broccoli mairi pamwe chete nokuti ndinofunga izvozvo zvingava zvinofadza, zvakare. Tinoonga nekugovana. Rated by Patti
Kuyera: 4 stars
Mhinduro: Nhamba yakanaka yevanakidza. Nenguva inotevera ndashandisa zvipembenene zviviri zvebhero, asi zvisizvo zvose zvakandiitira zvakanaka. Zviri nyore uye zvinokurumidza. "Kufamba nemafuta" nekoko kunokosha nguva. Ivai vakangwarira kuti musapfurikidza nepamusoro pekunge musimudzira fry. Yakarongwa naMichael

Nutritional Guidelines (pakushanda)
Calories 1136
Total Fat 89 g
Saturated Fat 12 g
Unsaturated Fat 53 g
Cholesterol 166 mg
Sodium 538 mg
Carbohydrates 26 g
Dietary Fiber 5 g
Protein 56 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)