Labskaus - Specialty of the Seafaring Town yeHamburg

Labskaus idyo imwe yezvokudya zvinogadzirwa nemapatatisi yakashambadza, yakaiswa nyuchi, uye beet. Yakatsvuka yakajeka kubva mujeri yebheet uye yakashanda nekai yakakangwa, pickles nemafuta, yakakungurutswa herring (Rollmops).

Labskaus yaimbova zvokudya zvomunhu murombo, asi zvino kunya nyama uye hove zvakadhura zvikuru zvokuti yava chinhu chokudya chinotapira, uye yakashanda pane zvekudya zvemafaro. Iyo inewo mukurumbira wekuva chirwere chekudzivirira.

Inoshumira 3.

Zvamunoda

• 1 zvishoma
• onion , chopped
• 4 tsp. mafuta kana margarine, akaparadzaniswa
• 1 lb.
• mbatatisi , yakakanganiswa uye yakapetwa (inenge 4 yepakati)
• 1/2 mukombe wemukaka
• 1 cup beef broth
• 10 oz. inogadzirwa nenyuchi kana 1 inogona, yakagurwa
• 1 shoma shoma yezvimedu zvakasvibirira muzvidimbu
• 1 tbsp. tarata beet juice
• 9 Rollmops (yakasanganiswa herring yakapoteredzwa nemucheka wegherkin)
• 3 mazai
• Salt to taste
• Pepper kuvira

Nzira Yokuita Izvo

1. Ika mbatatisi mumvura yakarungwa kusvikira yakanyorova.
2. Bvisai anyanisi mu 2 tsp bhururi kwemaminitsi matatu uye bvisa kubva pakupisa.
3. Bhuruni akaisa makerubhi emakungwa mune imwe pani kusvikira ichipisa.
4. Chop 5 beet zvidimbu zviduku, kuchengetedza zvese.
5. Shandisa mbatata uye wedzera mukaka. Mash iyo mbatatisi nemaserati (ivo vachava chunky). Wedzera muto wakakwana kuti uite mbatata yakanyorova, asi kwete runny. Vhura mukati meeii yakasvibiswa, nyuchi yakakangwa yakakangwa, beet yakagadzirwa, uye juice rebeet. Nyaya nomunyu uye pepper.

1. Uchishandisa ganda risina tsvimbo, nyanya 2 masupunikiti bata uye fry maawa 3. Munyu uye pepper kuti toravira.
2. Gurai Labskaus pane 3 mahwendefa asati atonhora. Gadzira imwe yai yakabikwa pamusoro pegumbo rimwe nerimwe raRabskaus, uwedzere Rollmops, iyo yakachengetwa yakasvibirira bhete uye micheka yakasvibiswa yeGermany uye inoshumira pakarepo.

Zano: Kutangisa kupisa ndiro yakakosha pakufadzwa zvachose kwekudya uku nokuti inogona kudonha pasi nekukurumidza. Isa mahwendefa muchoto chakave chichipiswa kwemaawa mashomanana ndokubva chadzika. Shandisai vashandi kuti muvabvise nguva pfupi vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	593
Total Fat	25 g
Saturated Fat	11 g
Unsaturated Fat	9 g
Cholesterol	319 mg
Sodium	3,458 mg
Carbohydrates	50 g
Dietary Fiber	8 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)