Kana wakambofarira Thai Basil Chicken panzvimbo yako yeThai / Asian restaurants uye mabiko ezvokudya, edza iyi inonakidza yekugadzirisa recipe! Kana imwe yezvinhu zvitsva zvako zvitsva, gira rino rinobika mumaminitsi mashoma. Basil chicken ndechimwe chezvinyanyozikanwa zvekudya zveThai, zvose muThailand uye pano muNorth America, zvinopa kuvhuvira zvinonhuwira zvinosanganiswa zvakanaka nekunakidza kwakanaka kwebasil inonaka. Iko kune zvidimbu zviviri zvinokosha mundiro iyi iwe usingafaniri kutsika: basil itsva, zvechokwadi, uye muSouth Mountain Sauce. Iyi muto inowanzoonekwa se "zvakavanzika Thai ingredient" uye inogona kuva yakaoma kutarisa pasi (iwe unogona kuiraira kubva kune zvinyorwa zvepaIndaneti. Iko kusanganiswa kweuyu musu nebhasiki iyo inoita kuti iyi ndiro ifare. FUNGA!
Zvamunoda
- 3/4 kusvika 1 lb. chifu kana chidya kana chidya, zvakakonerwa muzvidimbu zvekuruma kana zvidimbu
- 4-5 clove garlic, yakagadzirwa zvakanaka
- 1-2 mutsvuku matsvuku, akachekwa zvakanaka, OR 1/2 kusvika 3/4 tsp. dry dry crushed (
- chili flakes )
- 3 tablespoon waini yakaisvonaka kana mwenga kubika waini
- 2 tsvuku tsvuku tsvuku: tsvuku uye yakatsvuka, yakatswa
- 1 duku tsvuku yepuru OR 1/2 zucchini, yakagurwa muzvikamu zvesimbi
- 3 gorosi anyanisi, yakatswa
- 1/2 akafuridzirwa mukombe Thai basil, OR mutevedzeri
- sweet basil
- 2-3 tablespoons oiri yemafuta
- STIR-FRY SAUCE:
- 3 tablespoons
- oyster muto (Ndinoda Thai Maekrua brand oyster sauce)
- 2-3 tablespoons
- Muchero weGomo reGomo
- 1 tablespoon
- hove yehove
- 1 tablespoon
- lime juice
- 2 tablespoons
- tsvuku tsvuku
Nzira Yokuita Izvo
Nhope Yokutenga: Muchero weGold Mountain unogona kuva wakaoma kuwana muzvitoro. Ini ndinorayira kuiraira kubva pane imwe nzvimbo yepaIndaneti (pano iri yakanaka: Tenga Sauce yeSpain Mountain).
- Gadzirai 'Stir-Fry Sauce' zvishandiso pamwe chete mumukombe, zvichikurudzira kuparadza shuga. Spoon 2 Tbsp. yeuyu musu pamusoro pekugadzirira huku uye kusvitsa mukati. Itai kuti musarudze maminitsi mashomanana apo iwe unogadzirira zvimwe zvigadzirwa. Gara uri kuramba uchinge-fry muto kunze.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta uye swirl zvakapoteredza, wobva wawedzera garlic uye chili. Ita-fry 1 miniti kuti usunungure kunhuhwirira, uye wedzerai huku pamwe nekuputika kwewaini tsvuku . Ita-fry kusvikira huku inotendeuka (3 maminitsi). Wedzera waini yakawanda yewaini yakachena sezvaidiwa kuchengetedza pan yakanyorova.
- Wedzera bell tsvina uye zucchini, uye 3/4 ye-stir-fry sauce wawakaita pakutanga. Ita-fry kusvikira miriwo yanyorova asi ichiri kuchengetedza zvimwe zvemaitiro avo (anenge maminitsi maviri).
- Deredza kupisa kusvika pakati-pasi uye uwedzere mararamiro eekisi akaomeswa, pamwe nekusara-fry sauce. Ita pamwe chete (chinyorwa kuti izvi zvinoreva kuti uve saucy dish - iyi ndiyo iyo inonaka).
- Bvisa kubva kupisa uye panga mubhasheni itsva (basil ichakwira pasi mukati mutsva inopisa). Edza-edzai ndiro iyo uye gadzirisa mavhenekera kuda kwako. Kusavira-kuongorora Tsi: chinyorwa ichi chikafu chechiThai chikafu chinofanirwa kuva nemvura yakasviba, pamwe nekunakidza kwebhesil inouya. Ichokwadi kuti inofanirwa kuvhara kurutivi rwune salori, iyo inobva yanyatsoyerera kana iwe uchidya nehavha yakadzika mupunga. Kana iwe uchiri kuwanikawo isiri yerinako yako, wedzera mamwe juimu. Kana isiri yakasviba kana inonaka, inowedzera gorozi mhepo ine muto uye / kana hove yehove .
- Shumira nemafuta akawanda ejasmine mupunga uye kugadzirisa nechepamusoro yeBasil. FUNGA!
Basil Tip : Kana uine mashizha maduku, haafaniri kudirwa. Kana mashizha ako akawedzerwa, edza kuaisa pamusoro peumwe, ezvo uite zvinyoro zvishoma kuti uite shreds. Ndinokuwana iwe uine mavara mazhinji, nenzira iyi, asi iva nechokwadi chekuti unogona kuuputira iwe usati wawedzera kudiro (kana iwe uchizviita kure kwazvo mberi kwenguva, basil icharasikirwa nemafuta ayo chaiwo uye zvinonaka).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 27 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 104 mg |
| Sodium | 839 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 40 g |