Iwe unogona nyore nyore kutsvaira mushonga wewa mushroom newe pachako mutsvuku muto mutsva, kana kushandisa kamu yewaini yewaini. Kana iwe usingadi kushandisa bhakoni, pamusoro pe casserole pamwe ne 1/2 mukombe we shredded cheese musati wapedza.
Iri ndiro chikafu chakanaka chekudya kwemanheru kana yeholide kudya.
Onawo
Sausage uye Eggplant Sauce yePasta
Shiraplant Lasagna
Zvamunoda
- 1 yakasvibira eggplant
- 1 1/2 makapu mvura
- 1/3 mukombe yakapwanyika onion
- 1/2 kapu yakasikwa celery
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1/3 mukombe wemukaka
- 1/2 kapu chopped bell pepper
- 1/2 kapu (2 ounces) shredded cheddar cheese
- 1/2 kapu yakanaka yakaoma chingwa chingwa
- 1 teaspoon munyu
- 3 inobvisa bhakoni, inenge yakabikwa
Nzira Yokuita Izvo
- Peel uye cube eggplant. Isai makerubhi mumvura inotonhora kwemaminitsi gumi; kunyura uye kubika mumvura inodzika neeiii uye celery kusvikira nyoro. Drain and mash.
- Sungai muto uye mukaka mumbiya uye mushure mokunge mutevedza muraplant yakasvibiswa. Wedzera pepper, cheese, makungu echingwa uye munyu. Dururira mugorosi casserole.
- Pamusoro uye bhitoni yakabikwa pamwe uye kubika yakazarurwa pa 350 F kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 28 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 84 mg |
| Sodium | 280 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |