Kofta ndiro dzinosanganisira meatballs kana nyamaloaf muBalkan, Central Asia, South Asia, uye Middle East kudya. Koftas inogona kuzadzwa nenyama, mishonga, kana cheese. Semuenzaniso, muenzaniso wakafanana weofta mipira unosanganisira paneer (cheese) kana izvo zvakakanyiwa nekakichi, karoti, uye mbatata. Kazhinji, idzi bhola dzekhofta dzinokandwa mumuchero wakagadzirwa uye dzinofarira nechingwa (sain naan) kana mupunga. India inowanzoshanda kofta mumapurry anocheka kana kuti girafu apo Iran neIraq vanobika iko mune tsvina yakafukidzwa kana kebab.
Rimwe rakakurumbira kofta ndiro kumusoro kweIndia ndiMalai Kofta. Iyi kuropezi ndeyezvirimwa uye inosanganisira koftas mumuchero wakanaka, unofadza, uye munyoro unotapira. Mipira yekukofta inowanzokanganiswa nemaketani uye paneer uye inobatanidzwa ne roti uye mupunga. Kune marudzi akasiyana-siyana ehofta mapapiro pamarudzi akasiyana-siyana, akadai saMutton Kofta nenyama, mazai, uye channa powder, Mushroom Kofta kusanganisira sipinashi, paneer, uye mushroom, uye Turkish Kofte ine minced lamb, eggplant, zucchini, uye basil.
Koftas iri mundiro iri pasi inogona kuitwa kune yako inofadza uye yakasungirirwa nechingwa, gwayana, kana kuti huku, semuenzaniso. Inogadzira zvokudya zvakakura apo inoshandiswa nejera rizi uye kachumber saladi. Jeera mupunga inowanzove yakasanganiswa nekumini uye inenge yakasvikwa negaram masala, asi kachumber saladi inongova cucumber, tomato, uye onion saladi recipe iyo inowirirana zvakanaka neIndia curries. Zvechokwadi, zvakafanana ne pico de gallo uye inowedzera kunatsa kwakatsva kunopisa kudya kwose pasi.
Zvamunoda
- 1 kg mombe yega yega
- 5 anyanisi (akachekwa kwazvo kwazvo)
- 2 tbsp garlic paste
- 1 tbsp ginger paste
- 2 tbsp garam masala (for the koftas)
- 3 tbsp tomato ketchup
- 1/2 c coriander mashizha akaiswa zvakanaka
- Salt to taste
- 3 tbsp yembiya yekubika mafuta
- 1 tbsp ginger paste
- 2 tbsp garlic paste
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- turmeric powder
- 1 tsp chili peji
- 1 tsp garam masala (for the gravy)
- 4 guru tomato (cubed)
Nzira Yokuita Izvo
- Isai nyama yakakanyiwa, 2 yeiii yakakoswa, 2 tbsps yegarlic paste, 1 tbsp ginger paste, 2 tbsp yemaramasa masala , tomato ketchup , uye mashizha ekorianderi mune ndiro huru uye fungai zvakanaka.
- Ita musanganiswa mumabhora akaenzana akaenzana uye ramba uri pamucheka.
- Pisa mafuta muhomwe uye uwedzere eii yakasara. Fry kusvikira vanyoro vobva vawedzera ginger uye garlic paste . Fry for a minute.
- Wedzerai zvose zvinonhuwira zvinonhuwira (coriander, kumini, tsvuku tsvuku yehupi, 1 tsp garam masala, uye turmeric) vasati vatsva kwemaminiti maviri kusvika matatu.
- Wedzerai tomate uye fungai zvakanaka. Fry masala kusvikira mafuta atanga kuparadzana nawo.
- Wedzera 2 makapu emvura inodziya masala uye nguva nemunyu kuti unye. Zvinyoro kuwedzera nyama yemhuka. Usamutsamwira kwemaminitsi mashanu anotevera.
- Kurudzira zvinyoro zvishoma kuti urege kuputsa nyama.
- Pfeka yakafukidzwa kusvikira nyama dzenyama dzichiitwa. Nharaunda inogona kunge yakakura sezvamunoda, saka wedzera kana kuomesa mvura sezvinodiwa.
- Shumira nejera rice uye kachumbar saladi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 507 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 149 mg |
| Sodium | 259 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 51 g |