Chokwadi Chinofadza!
Mbeu dzinotumbuka ndezviduku, zvakasvibirira zvakasvibirira kana mavara machena zvinomera kubva pane zvakasiyana siyana zvebhinzi zvinofadza zvine zvinyorwa zvepamusoro zvevhitamini, zvicherwa, amino acids nezvimwe zvinokonzera kudarika mbesa dzavanotanga!
Zvinotendwa kuti vekutanga vekuChina vafambisi vegungwa vakakurira mubhodhi kuitira kuti vasadzivirire zvirwere zvakafanana nenzira yakazotevera avo vekuEurope vakatsvakurudza vaifamba nemuchero michero kuti vadzivise scurvy.
Zvinomera zvinogona kuwanikwa kubva kumbeu uye nutswe pamwe nenyuchi. Zvose zvinomera zviri nyore kukura pamba. Zvinofadza kuti, kunyange nyeredzi ndiyo yakakurumbira zvikuru, yakaderera mune zvekudya kune humwe hunobuda!
Mbeu dzinobereka dzinofungidzirwa sezvokudya zvakakura, kunyanya mung uye mbesa ye soy! Ndiri kuedza kuwedzera zvishoma zvishoma kune jisi rangu uye mapapiro e smoothie nokuda kwechikwata chinowedzera chikafu!
Kumadokero, mazai embeu anowanzoshandiswa mushando, sandwiches, uye munguva pfupi yapfuura, juisi uye smoothies. Ishamwari dzedu dzinomera zvikurukuru neEastern yekudya uko dzave dziri chikamu chekudya uye dzinoshandiswa mukurapa kwezviuru zvemakore. Asi mungai mazinga, kunyanya, ave kwenguva refu ave chikamu chezvokudya zveIndia, South American uye Africa.
Kuwedzeredza kwavo kumba kunonyanya kukosha kubva pane chimwe chezvinhu zvakakosha zvezvokudya zvinotakura zvirwere zvinoshandiswa mune zvemabhizimisi.
Kunakidza Kutsvakurudza Kutsva
Chimwe chekudzidza chakagumisa kuti chinomera chinopesana-kupisa simba, uye chinogona kuderedza ngozi yekenza yekoloni. Mimwe tsvakurudzo iri kutarisa mitsva yekutanga inotanga kuderedza kushanda kweropa, kurwisa chirwere cheshuga, kuderedza ngozi yechirwere chemoyo uye kudzivirira kuora kwemhuka.
Amazing Benefits
Mbeu dzinotumbuka dzakanyanya kuderera mumakoriyori, dzakapfuma mumapuroteni uye dzinoda mafuta akawanda pasina cheserotirosi kana sodium. Ivo vakazadzwa nemakemikari ane utachiona, mavitamini nemaminerari akadai se calcium, uye anopa chimiro chakanakisisa chekuwedzera simba-kuwedzera makhahydrates.
Izvowo ndizvo zvinokosha zvinobva ku vitamini C antioxidant, uye zvakakwirira mumatare, zvichienderana nezvaunotanga kudya. Nyaya inobatsira pakugadzira DNA, masero matsvuku eropa uye amino acids. Nokudaro, upenzi hunokosha mukudzivirira kuperevedza kwehutachiwana nekuremerera kwekuberekwa. Zvinonyanyokosha kune vakadzi vane pamuviri. Imwe mukombe wemichero inopa 16% kusvika ku30% ye RDA ye folate, zvichienderana nezvamunotanga kudya!
Zvakakosha kucherechedza kuti hazvisi zvose zvinokonzerwa zvakasikwa zvakaenzana! Soy uye inguru nyuchi dzinomera zvinonyanya kukosha.
Edza ichi chinonaka chibage chitubu chemvura uye recipe smoothie!
Zvamunoda
- Mung Mango Mhanya !
- 1
- Mango (akabatanidzwa pasina mbeu kana ganda)
- Maoko matsva anopa Mung Bean Anomera
- 1/2
- Makatekiti (ane ganda)
- 1 cup of
- Koconut (fresh chunked)
- kuitira s smoothie kuwedzera 1-2 makapu eCoconut mvura kana mukaka
Nzira Yokuita Izvo
Ndinongoda juice iyi kupfuura zvose nekuda kwayo inotapira mutsva unhu hwakanaka pasina shuga inowedzera!