Dry Mint Meets Lavender, Lemongrass & More Dzakanaka Herbs
Mint teyi ndiyo imwe yenyika dzinodiwa zveti. Iko kunotonhora nekudziya kamwechete, uye zvachose kunozorodza. Ndakatumira mint tea mapepa pamberi, asi handifariri izvi: imwe neimwe yeii inowanikwa pasi iri inogona kuitwa mumaminitsi mashanu kana kudarika, uye (nokuti yakaitwa nemasera machena) inogona kushandiswa kwemwedzi nemwedzi kusvika uyai.
Pasi apa, ndakatora gumi gumi yeminwe mazamu anozonyadzisa mishonga yako.
Kubva kune-kupisa-nyoro (iyo "Day Spa" mutsara) kune teji yakasimba-yakakangwa (yakakangwa yerba mate neminiti), iyi inounganidza mapepa inoratidza kushandiswa kwemhando yechitsuwa uye inoratidzira mhando dzose dzakanakisisa.
Nzira Yokuita Mati Tee Inobata
Nezvikamu chimwe nechimwe zvinorongwa pasi apa, tongorai miriwo yakaoma muhari yakachena kana huru, chirongo chakachena uye shingaira kana kuzungunusa zvinyoro zvinyatsovhenganiswa. Zvadaro, chengetedza chikafu chako chemishonga chaiyo mumvura yakachena uye uichengetedze kure nechiedza uye kupisa.
Paunenge wakagadzirira kunwa mhete yako, chiyero pamusoro pepunipuni imwe nemukombe (kana mashizha acho akazara zvakakwana) kana teaspoon imwechete pamukombe (kana mashizha akaputsika kwazvo) uye mumvura mumvura itsva yakabikwa kwema mashanu kusvika gumi maminitsi (kunze kwekunge akataurwa zvimwe).
Izvi zvakakonzera zvakanaka kune zvipo kana kuti pachedu yako chai stash. Hazvina mhosva kuti iwe wakasarudza sei kuvashandisa, rangarira kuvaita nemufaro uye kuda mahomwe ose ekunakidza kweminhu!
Cherechedza: Unogona kushandisa peppermint (iyo inozivikanwa nokuda kwehutano hwehutano ), kana kuti piarmint, chokoti mint, mandimu mint, wild mint kana mamwe mhando yeminwe yakaoma, zvichienderana nezvamunofarira uye mapeji ega ega.
Peppermint ine gira rinotapira kupfuura spearmint (iyo inogona kuva 'sharper' mukanaka). Sezvo mazita aya anoratidza, simiti mint uye chokoti mintara inonaka semamoni uye chokoti, maererano.
Uye, ikozvino, kusvika kune mapeji!
Zuva Spa: lavender-mint tea blend
Ndaimbobvunzurudza muridzi webhizimisi weii uyo akabvumira kuti ma teas spas chete akambotenga ndiwo lavender uye mint.
Pane chimwe chokwadi chiri shure kwehose! Mishonga mbiri idzi dzinozorora zvakanyanya kubva pakutanga dzichinyorova, uye dzakakosha kune spas, manheru uye mune dzimwe nguva kuramba zvakare uye kuzorora sezvinoreva iwe.
- 1/2 mukombe wakaomeswa mintsi mashizha
- 2-3 majikopu akaomeswa maruva a lavender
Izvi zvinoratidzika zvakasanganiswa nemishonga zvinogona kusanganiswa mberi uye zvakagadzirirwa nyore nyore mumazuva iwayo apo iwe unonyatsoda iyo. Kana zvichidikanwa, wedzera imwe yakaoma stevia kusvika muhutano kana kunakidza brew neuchi. Iva nechokwadi chekuti unofema chaizvo mune iyi teyi pakati pemaspesi - hwema hunoshandura zuva rako rose.
Mint Chocolate Tea: inonaka uye ine utano mint inwa
Iwe unogona kuita iyi mheteti yetiiyi yakasvibiswa pamwe neHoujicha green tea (iyo inonaka, inonaka) kana rooibos tsvuku yehuni (iyo inofadza, inotapira). Zvose izvi zviri pasi!
- 1/2 mukombe Houjicha green tea kana red rooibos
- 1/4 mukombe wakaomeswa mintsi mashizha (zvichida chokoti mint, kunyange mamwe mhando dzakakura, zvakare)
- 1/4 mukombe wekasio nibs
- (zvichida) 1/8 mukombe wakaomeswa maapulo, mapapiro mashoma emucheka wakaoma akaomeswa ginger kana kusaswa kwe 1/4 teaspoon pure vanilla extract
Muto weMorocco: Gunpowder green tea uye mint
Traditional Moroccan mint tei inogadzirwa nemutsva mintsi mashizha. Zvisinei, iyi kamukira inopa minty, bold flavor yeMoroccan chinamore gore rose kunze kwekudikanwa kwekunze kwemwaka herbs.
Inosanganisira miti yemarimena, mishonga inoshandiswa mune imwe yakare-yakashongedzwa Moroccan mint tea mapepa (sekuve maruva emaruva uye maronda).
- 1/2 kapu Gunpowder green tea
- 1/3 mukombe wakaoma mint
- 1/4 mukombe wemiti verbena
Shumira ne shuga yakawanda kana uchi kana uchida.
Wakamuka !: yerba mate uye mint
Yerba mate inowanzova yakakwirira-caffeine mimiriwo - yakakwana yeka-kutanga mangwanani ako. Yakakangwa yerba mate ine unhu hwakasvibirira hunofamba zvakanaka neinti, uye mint yakave yakanakidzwa mu yerba mate infusions muSouth America (yerba mate yekugara kwenyika) kwemakore akawanda, mazhinji. Mutsanana uyu unoenzanisa zvipfeko zviviri zvakashinga zvakanaka.
- 1 cup yakakangwa yerba mate
- 1/2 mukombe wakaomeswa mintsi mashizha
- (zvichida) mapini maviri emichero akaomeswa emon lemon kana kuti lime zest
Muzhizha, edzai maruva anokonzerwa newaini yakasvibira pamusoro pechando. Izvo zvinonakidzawo nekukanda kwemononi kana dab yeuchi.
Lemony Fresh: mint inosangana ne lemmon herbs
Kufanana neminiti uye chokoti, minti nemononi inowanzofanana. Iyi mishonga yemishonga ine utano inobatanidza mint yakaomeswa nemaviri lemmon kunwisa herbs.
- 1/2 mukombe wakaomeswa mint
- 1/2 mukombe wakaoma lemon balm
- 1/2 mukombe wakaomeswa lemongrass
- (zvichida) dash yewaini yakagadzirwa nemon
Edzai iyi tiyi nebhanhire remuori mutsva kuti muwedzere ruvara.
Tummy Tea: mudumbu-rinonyaradza mintsi yeganda
Mint inoshamiswa nekukwanisa kwayo kugadzirisa zvirwere zvakawanda zvemudumbu. Ichokwadi, pamwe chete ne fennel, ginger uye nedzimwe-vatsigiri-musikana, ndechimwe chemasimba angu akakurudzirwa akakurudzira kudya . Hezvino ndiyo nzira yekuwana bhati yako yakagadzirira chero nguva yaunogona kuidya nayo:
- 1 mukombe wakaomeswa mint
- 1/4 mukombe fennel mbeu
- (zvichida) 1/8 mukombe yakagadzirwa ginger yakaomeswa
Vamwe vanhu vanodawo kuwedzera huchi kumakumbo avo. Inowanzobatsira, zvakare!
Mint Blossoms: a floral mint tea blend
Hongu, koti yakakura nemhando dzose dzesimba dzakanaka. Asi sezvatakaona ne "Day Spa" (muitiro wokutanga pane peji), mint inofanana zvakajeka nezvimwe maruva akanaka, zvakare. Iyi kuwirirana muenzaniso wakanaka weiyo. Inosanganisira mint ne rosehips uye hibiscus - mbiri mbiri dzinotapira mhando dzinoyerera mutsva mutsva.
- 1/2 mukombe wakaomeswa mintsi mashizha
- 1/2 mukombe wakaomeswa rosehips (ini ndinokurudzira zvikuru kusarudza mazai emiti.)
- 1/2 mukombe wakaomeswa hibiscus maruva
Wedzera gorosi rakaoma re stevia kana iwe uchida, kana kutapira kunakirwa mushure mokunge uchinge waita kapu imwe neimwe.
Amai-to-Be Tea: pamuviri mutezo
Nhamba yepaNettle uye mashizha ejaspberry zvose zvakaratidzwa kubatsira kubatsira zvakanyanya vakadzi vane pamuviri uye pakugadzirisa zvinetso zvinogona kuitika panguva yekudzivirira nekushanda. Inopa mutsara uyu usiku humwe muhari yeMason, uye shandisa mashizha uye unomwa zuva rinotevera.
Kunze kwekunge muchengeti wako anotaura zvakasadaro, inwa muganhu uyu kwevhiki nhatu, uye shandura kune kuchinja kusina maruva kwevhiki nhatu. (Kunyange zvazvo yakachengeteka pakuve nepamuviri, maruva ane simba, uye vazhinji vanoridza mishonga vanokurudzira kutora kuparadzanisa pakati pemashandisirwo akawedzerwa.)
Sezvakatsaurirwa, ndinoratidzira kusarudza mazai ega ega nemiriwo chero ipi zvingaita, uye unoda kusimbisa kukosha kwemashizha ehupenyu nekutarisira vanaamai.
Kunyange kana iwe usati wakasarudza zviripo kare, tapota funga nezvazvo zvino.
- 4 makapu akaomeswa raspberry leaf
- 1 kapu yakaomeswa nettle leaves
- 1/2 mukombe wakaomeswa mint
Unakidzwe nehuchi hwehuki kana zvimwe zvinotapira kana uchida.
Mint Condition: kusimbisa kuwirirana
Nettle inomera yakakura yemashizha. Izvo zvinoshamisa kukusimbisa, uye ini ndinoifarira pamwe nekushinga, kubhaira mint nokuda kwechikonzero ichocho. Inopedza kwemaminitsi mashanu kana kupfuura (kunyange usiku humwe) nokuda kwekuwedzera kwekakineine mu teacup yako.
- 1 kapu yakaomeswa nettle leaves
- 1 mukombe wakaomeswa mint mashizha
Wedzera uchi hudiki kana uchida. Ichaisa hupamhi huzhinji muchitsika chako!
Cool Mint: Deep cooling herbs
Nenyanzvi mbiri inobatanidza, idzi dzinonakidza-kupisa mishonga yemakwenzi ayo akanaka nokuda kwekutonhora, kurwadziwa kwehuro uye fevha. Mushonga kwenguva yakareba kudarika zvakanyanya - maminitsi gumi kusvika kumakumi maviri akanaka.
- 1/2 mukombe wakaomeswa mint
- 1/2 mukombe wakaomeswa mashizha mashizha
OR
- 1/2 mukombe wakaomeswa mint
- 1/4 mukombe wakaomeswa yarrow mashizha (kana mashizha nemaruva)
- 1/4 mukombe wakaomeswa mukuru wekukura maruva
Nokuda kwehuro uye kuora, wedzera uchi huduku (zvinosanganisira organic, mahara uchi).