Iri kero reSerbia yebhinzi kana bheji rinotapira rakakonzerwa neLent kana dzimwe nguva yekutsanya muOrthodox yechiKristu nokuti haina nyama, batare, mazai kana mukaka, izvo zvinorambidzwa.
Ichi chikafu chikafu chakawanda sezvinomera uye zvinogona kushandiswa semudziyo mukuru wezvirimwa kana rutivi rwekudya.
Zvamunoda
- 1 pound nyemba
- 1/4 mukombe uye 3/4 mukombe canola mafuta
- 1 tablespoons dill (itsva kana 1 teaspoon yakasimwa)
- 5 maeii makuru (akachekwa)
- 3 garlic cloves (minced)
- 1 inogona / 16 ounces tomato muto (ine bits of tomato)
- 2 maspuniki paprika (sweet or hot)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 1/2 makapu mvura
Nzira Yokuita Izvo
- Sarudza nyemba uye usuke. Isa bhinzi mu 4 makondhi mvura. Kana zvasvika pamamota, nyora chero upi noupi hunenge huchikwira kumusoro. Wedzera munyu kunongora, 1/4 mukombe mafuta uye 1 teaspoon yakaoma dill kana 1 kikapu tsvina dill. Simmer kusvikira hutsanana hunyoro. Dhonza, simbura mumvura inotonhorera kuti usiye kugadzira uye ugoisa parutivi.
- Ikoji inopisa kusvika kune madigiri 350. Muchivhiri chikuru cheDutch kana lidded casserole dish kana roaster, kupisa 3/4 kapu mafuta uye kudira anyanisi kusvikira kuchinja. Wedzera garlic uye sunga kusvikira anyanisi ari nyoro. Wedzera tomato sauce, paprika, munyu uye pepper kuti toravira, dill kuvira uye mvura. Sakanidza muhairi, vharaira uye bheka maminitsi 45, uwedzere mamwe mvura, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 565 |
| Total Fat | 29 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 17 g |
| Protein | 19 g |