Beet / Beetroot Kubika Mazano

Beet, inozivikanwa se-beetroot munzvimbo dzakawanda dzenyika, inoita seimwe yemirimi iwe unogona kuda kana kuvenga. Mupfumi maroon nyama yemidzi midzi iyi inongonaka inotapira uye ine utano. Sezvo bhonasi yakawedzerwa, mashizhawo anodyiwa uye anogona kugadzirwa nenzira imwecheteyo seSwitzerland chard (inozivikanwawo sepinashi yepinashi). Kana iwe wakanga uchiita nemabhaketeni emakwenzi, iwe unofanira kungoedza mahesheni matsva echokwadi chechokwadi kunyange vafudzi-vadzivisi vachanakidzwa.

Beet / Beetroot Kubika Mazano

• Iva munyoro kana uchigeza bheet. Iwe unoda kuti ganda rakatetepa rirambe rakasimba kubika.

• Kunyange zvazvo mhuka dzebhinzi dzinogona kudyiwa dzakasvibirira, dzinowanzobikwa, dzakabikwa, dzakabikwa, dzakabikwa, dzakabikwa kana kuti dzakabikwa musati dzadya.

• Sarudza mabhesi ekukura kweunifomu kukurudzira kunyange kubika.

• Kuchengetedza mishonga uye marara, kubika, kubika kana kuvhara pasina kunyatsoona. Ganda rinogona kubvisa nyore nyore pasi pemvura inotonhora inotonhora mushure mekunge yabika.

• Paunenge uchichera, siya rimwe chete masendimita emurasi inogadziriswa uye usabvisa mudzi. Ikoko uye midzi inobviswa mushure mokubika.

• Kana iwe uchifanira kuvhara usati wabibika, swivel yemapurasi peeler inoshanda zviri nani kudarika kupera.

• Nekunakidza kwakanakisisa, kubika bheta panzvimbo yekubikira kana kupisa. Vaputire mumapuranga kuti vasasvibisa.

• Rongedza zvikamu zvitatu kusvika ku 4 zvinyuchi zvese pamushumiri.

• 3 midzi yebhinzi = anenge 2 pounds mapepa matsva ane misoro

• 1 pound fresh beet yakagadzirwa = anenge 2 makapu akachekwa kana akachekwa

• 1 pound fresh beet yakagadzirwa = 3 kusvika ku 4 servings

• 1 16-ounce yakakonzerwa nemakwenzi ese = anenge 2 makapu

• 1 8-ounce inogona kudyiwa beet = anenge 1 mukombe

• Kubatanidza miriwo nemafuta zvinosanganisira allspice, leaf leaf, cloves, chives, dill uswa, garlic, mbeu yemasitadhi , thyme, uye citrus.

• Kuti usasvibisa minwe yako, pfeka magirazi ekuvhara ropa paunenge uchibata beet.

• Kubvisa beet juice kubva kuminwe, bvisa nemvura yakanyoro uye juisi uye ugeze nesipo nemvura. Nokucheka mapuranga nemidziyo yepurastiki, shandisa nzira ye bleach.

• 1 Tapepoon yewainiki yakawedzerwa ku beet yekubika mvura haingogadziri kunhuhwirira kwebiyo yekubika asiwo kuvabatsira kuchengetedza ruvara rwavo.

• Kuveete yekare, edza kuwedzera piniki imwe neimwe ye shuga nemunyu kune imwe kapu yekubika mvura kuti udzore ushu hwakanaka uye ruvara.

• Nyuchi dzinokwidzika zvakanyanya mune sodium, saka hapana munyu unofanirwa kubika mvura.

• Kuchengetedza microwave yose yebheti, bvora ganda uye uise imwe pound mu micro-proof dish ne 2 Tablespoons emvura. Pheka kumusoro kwemaminitsi 9 kusvika ku12. Rega zororo kwemaminitsi mashanu tisati taita kupora uye kupera.

• Kuti urege kudzivirira kubuda kwemavara kune zvimwe zvinosanganisa, wedzera bheetisi isati yashumira kana zvichibvira.

• Kukohwa mbesa yakasvibira inoita kuwedzera kunonaka kune saladi.

Zvimwe Pamusoro peBeet (Beetroot):

• Beet Kubika Mazano
• Beet (Beetroot) Kusarudzwa uye Kuchengetedza
• Beet History
• Bheet Fact Sheet - Bheet at Glance

Cookbooks

• Chez Panisse Vegetables
• Vega Zuva Zvose
• Mhuka dzeMollie Katzen Denga
• Miti Yakakangwa