Greek Yogurt-Cucumber Sauce - German Tsatsiki

Tzatziki is yogurt-cucumber sauce kana kuvhara iyo inowanzoshandiswa muGreece mabiko muGermany (uko inonzi spatsi Tsatsiki ). Mukuwedzera kune kushandiswa mumaresitorendi, tzatziki uye akawana nzira yaro kupinda mujeri rejeri bhengi uye tsika yekambani.

Iyo yogurt-cucumber kusanganiswa yakachena, yakajeka uye iri nyore kuita. Ndiko kushamisira kwakanaka kune zvinonaka uye / kana nyama yakakangwa, yakabikwa yakabikwa kana zucchini uye inonaka pane falafel uye gyros. MuGermany, inodyiwa nechingwa. Chibereko chemutambo uyu weTzatziki ndecheviri, asi zvinowanikwa nyore nyore kana katatu.

Zvamunoda

• 1 mukombe Guruguru yogurt (kana kuti yogurt cheese, tanga ne 1 1/2 makapu)
• 1 kapu cucumber (shredded, inenge 1/2 yemucucumber)
• 1/2 teaspoon munyu (kana kuti kuravira)
• 2 clove garlic (minced)
• 1 teaspoon jemusi
• 2 teaspoon mafuta omuorivhi (extra-virgin)
• Kuchengeta: dill

Nzira Yokuita Izvo

1. Kana iwe usina chikamu chechiGiriki (yakawandisa yogurt), tumira colander nemapuranga emapepa uye nzvimbo yega yogurt mukati maro. Dhavhara nemamwe mapepa emapepa ekudhonza mvura yakawanda kwemaminitsi gumi nemashanu kana kupfuura.
2. Shred hafu yemakucheka, isa mucolander, shandisa 1/2 teaspoon munyu kana kuti kuravira uye regai kugara kwemaminitsi gumi nemashanu. Shingairira zvakanyanyisa mvura kunze.
3. Muchikamu chiduku, funganisa pamwe chete 1 mukombe yeGreek yogurt kana yogurt cheese, shredded uye yakamanikidzwa cucumber, 2 minced cloves garlic, 1 masipuniki 1 juisi emuori uye 2 maspuniki maorivhi. Refrigerate kusvikira yakagadzirira kushumira. Iyo yakareba kwenguva refu, inowedzera garlic inokurudzira nezvimwe zvinoshandiswa. Kana muto unotarisa runny, fambisa mvura yacho zvakare.

1. Mharidzo yeGermany ndeyekugadzira nemashizha emvura yakatsva kana doro rakatsvawa kana kutsvaira nechinguva chiduku chemaorivhi omuorivhi pamusoro pewaini.

Nutritional Guidelines (pakushanda)
Calories	45
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	3 mg
Sodium	130 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)