Ichi chinonaka chicken rine zvakawanda zvemononi uye garlic flavour. Shandisa tarragon kana thyme yakasimwa kusvika kune imwe nguva yekuku, kana shandisa mishonga yemiriwo kana kuisa mukaka .
Inzwa wakasununguka kushandisa chikwama chegumbo chemagetsi kana pfupa-muzvipfukudzi zvekuku panzvimbo yemhuka yakakodzwa.
Zvamunoda
- 12 kusvika ku18 nyeredzi maonikisi,
- 1 fryer chicken, inenge 3 1/2 kusvika 4 pounds
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 1/2 mukombe
- chicken muto
- 5 clove garlic (minced)
- 5 kusvika ku7 mapunikoji emuori wemuori (kubva 2 emamoni)
- 1 teaspoon tarragon (kana shandisa mazhi yakasvibiswa)
Nzira Yokuita Izvo
* Kana ukashandisa anyezi matsva, cheka X pamudzi iwoyo, wirai kwemaminitsi matatu ozonatsa mumvura yechando uye slip skins kubva.
- Shandisai 13x9-inch baking dish iyo isina kubika kubika spray kana mafuta omuorivhi. Ikoji inopisa kusvika ku 375 °.
- Quarter the chicken . Gadzirai zvipukanana mukati mezvigadzirwa zvakagadzirwa zvakagadzirwa neeion peeled.
- Gadzira waini, muto, garlic, juisi, uye tarragon kana thyme; dururira pamusoro pekuku. Fukidza nomunyu, pepper, uye paprika.
- Bika kwemaminitsi makumi matatu.
- Baste uye dzoka kunokera kwemaminitsi 45 kusvika ku55 kwenguva yakareba, kana kusvika chika chikabikwa uye chikavaraidzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1155 |
| Total Fat | 61 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 380 mg |
| Sodium | 454 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 123 g |