Iyi kamukira yehutano chekudya chekudya chekudya chekudya inosanganisa chando uye chinokonzera chinyamu nezvinonhuwira zvinotapira uye tateyamu kuitira mhuka yakazara yakafuridzirwa yeMexico inenge yakaderera mumakori. Iyo izere nemiriwo ine utano uye yakaonda mapurotini-rich chicken chifu uye yakakonzerwa nechinguva chiduku che mozzarella cheese uye yakabikwa tortilla chips zvekunaka kwakanaka. A
Kana uine nguva yakaoma yekuwana yakabikwa tortilla chips muchitoroko mazuva ano, edza kuita rako pachako kunze kwegorosi. Izvo zvakanaka nyore kuita, uye zvisingatengeswi uyewo zvichienzaniswa nezviputi zvakatengwa. Bhuku rakabikwa rinokuchengetedza mazana emakori uye mafuta girasi kana zvichienzaniswa nehutachira chips kubva kuchitoro.
Zvichida chinhu chakanakisisa pamusoro pekudya ichi ndechokuti kuburikidza nekushandisa tomato mumastaini nemukaka, soro iyi inosangana pamwe chete mumaminitsi makumi maviri. Ndiyo nzira yakakurumidza, nyore nyore yekudya kwemanheru ekupedzisira kwemanheru kana masikati pazuva rakanaka apo iwe unoshuva kuzadza uye kushuva muto. Asi tora imwe kurwa nemuviri uyu, uye iwe haufaniri kufunga kuti zvakatora maminitsi mashoma kugadzirira. Zvinoratidzika semumwe weavo masvine ayo ainyungurudza pamusoro pechitofu zuva rose.
Zvamunoda
- 1 clove
- garlic (yakagadzirwa zvakanaka)
- 1 pound chicken mafupa (itema muzvipuka zvakatsvaga)
- 1/2 mukombe wakakanyiwa eiii (1/2 yeimwe iri pakati)
- 1 teaspoon pasi cumin
- 1 cup cup
- 1 14-ounce inogona kukupa muto
- 1 15-anunokwanisa kunyorera utamatisi, kusadzingiswa
- 1 15-chero ipi zvayo inogona kugadzirisa chimiro cheMexico chinotapira tomate, chisina kukwana
- 2 ounces shredded part-skim mozzarella cheese
- 2 ounces crushed baked tortilla chips
- Kuchengeta: Diced cilantro
Nzira Yokuita Izvo
- Chinhu chekutanga chekuita ndechekubika eiii uye garlic kusunungura kunhuvira kwavo kunonaka. Pisa pani huru, yakakwirira-yakadzika, yakaputirwa nekubika sipira, pamusoro pepakati-yakanyanya kupisa uye uwedzere garlic. Ikai garlic kweminiti imwechete kusvikira yava inonhuhwirira.
- Zvadaro, wedzerai huku, anyezi, uye kumini , uye gadzira imwezve miniti 4-5, kana kusvikira anyanisi ari nyore uye achinjeka uye huku hahuchina pini mukati. Paunenge uchibika anyanisi uye huku, uzvikanda pasi pape rinopisa dzimwe nguva kuitira kuti vagodya pamwe chete pamativi ose.
- Zvadaro, dururira mumvura, mukaka wekuku, diced tomato, uye tomate zvakabikwa muhari imwechete sekoko uye miriwo. Itai kumota, uye chengetedzai kupisa uye simmer muto kwemaminitsi gumi apo zvose zvinonaka zvinoungana pamwechete.
- Idya muto muvharo imwechete yekushandira kuti ushumire. Nokuda kwehurukuro yakanaka, pamusoro pembiya yemusika pamwe chete ne shredded cheese, chips, uye cilantro. Shumira pakarepo.
Per Kushumira Maoriro 155
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 71 mg |
| Sodium | 364 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |