Iyi mukoroji wekakichi isiri nyore kusanganiswa kwekakbage, nyama yechingwa, pepper, anyanisi, uye tomate. Chinhu chiduku chekudya, marlicu, uye shuga yakasvibhoni inobatsira kutora muto. Wedzera mamwe karoti yakakanyiwa kusvika kumusi kana uchida.
Wedzera nyuchi yakasanganiswa pasi kana kuti diced stewing nyama yechingwa chikafu. Kana ukasarudza nyama isina mahwanda, shandura mhete yemombe uye mvura ne 1 quart yemiriwo muto uye 1 kapu yemashuga soup.
Zvamunoda
- 1 inogona (10 3/4 ounces) inokonzerwa nemafuta echingwa (kana kuti french french ani soup)
- 3/4 ari mukati memusoro kabichi (akachekwa)
- 2 anyanisi (akachekwa)
- 1 chiri pepper (chakasarudzwa)
- 1 nyoro pepperoncini (yakagadzirwa zvakanaka)
- 1/2 mukombe celery (yakagurwa)
- 4 makapu mvura
- 1 huru inogona (28 ounces) tomate (yakagurwa, nemusi)
- 1 clove
- garlic (chopped)
- Optional: 2 dashes
- hot sauce
- 2 tablespoons brown sugar (zvakasimba zvakatakurwa)
Nzira Yokuita Izvo
- Muhombe huru kana muhari, kusanganisa mombe yemombe, yakakanyiwa kabichi, eikisi yakagurwa, pepper, celery, nemvura.
- Uyai musanganiswa kubika pamusoro pepakati-yakanyanya kupisa; dzoka kusvika pasi. Wedzera gori, mushando unopisa, uye shuga tsvuku; ramba uchibika kusvikira zvishandiso zvinyoro, anenge 1 1/2 maawa.
- Wedzera tomate yakakanyiwa uye jisi. Wedzera mamwe mvura kana zvichidiwa uye kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 9 g |
| Protein | 7 g |