Baked Dynamite

Japanese baked dynamite ndiyo inowanzofadza mhando yemenyu chinhu chinowanikwa pa sushi restaurants kuWest.

Iyo inosanganisira chero kusanganiswa kwezvokudya zvegungwa, kusanganisira asi kwete kuongororwa kune, scallops, mutsva kana kutevedzera crab, shrimp, abalone, clams, calamari , masumbu, octopus, salmon, kana mamwe mashizha ebasa re sashimi. Zvokudya zvegungwa zvinobva zvabikwa mupurosi yakagadzirwa nechekisi yakasimwa mushroom, masago (capelin roe kana caviar), uye mayonnaise.

Kana iwe usati wapa dynamite aedza, zvirokwazvo ihwo hukuru, hupfumi hunofadza hunoti iwe unoda kuparadzisa paunotevera kushanyira bhisiro re sushi, kana, iwe unogona kuzviita iwe pamba kwechikamu chiduku che iyo mari.

Kusiyana kwetsika ye dynamite ndeyezvinyoro zvinyorwa. Iropeji iripo pano inogona kugadziriswa nekuwedzera Sriracha, Chinese hot chili sauce. Unhu hwekupisa hunogona kuitwa kuti uite zvaunoda. Kuwedzera kune Sriracha, Japanese shichimi (zvinonhuwira zvinomwe zvinomwe) zvinogonawo kuiswa kune imwe yepamusoro yehuni.

Iyi kamukira inonyanya kukonzera munhu mumwe nomumwe dynamite canapés, ayo akakwana kune mapoka edy cock or dinner party. Zvisinei, nokuda kwekudya kusingagumi, kemuchesi iyi inogonawo kuitwa mune yakakura 9-inch ne 9-inch square square baking dish.

Zvamunoda

Nzira Yokuita Izvo

  1. Ikoji inopisa kusvika ku 375 F.
  2. Mutsara muffin pan ne aluminium foil cups.
  3. Muhomwe yakasvibirira, isa mvura kunyorera, kuderedza kupisa uye kumira kwezvokudya zvegungwa zvakasviba kwemaminitsi gumi kana kusvika kusvika pakubika. Dhonza, uye rega kuti itonhorere zvishoma.
  4. Muchikapu chiduku, songa sliced ​​mushroom kuti ubvise mvura yakawandisa. Bvumira mushwa kuti utonhorera kutonhorera kwemukati, uye shandisa pamucheka wepape kuti ubvise mvura yakawanda uye unyoro. Cherechedzai: Danho iri rinogona kuregererwa pamwe chete uye mushroom mutsva inogona kubikwa ne-dynamite mix, asi mugumisiro wekupedzisira uchava wakawanda mvura nemhaka yemuviri wewa mushroom.
  1. Muchidimbu chemasvikiro, sanganisa nyama yakabikwa yakagadzirwa, kubikwa mushwa, mayonnaise uye masago . Sakanidza zvinyoro zvishoma kusvikira zvose zvinoshandiswa zvibatanidzwa.
  2. Nyatsoropodza chikamu chiduku mumunhu mumwe nomumwe aluminium foil cup.
  3. Bika kwemaminitsi gumi nemashanu kana kusvika kusvikira kumusoro kweDynamite. Zvisarudzo, iyo yekupedzisira yemaminetsi maviri kusvika ku3, chigadziko chevheni chinogona kushandurwa kusvika pasi pekipi kuti chikurumidze kubhururuka pamusoro pemikombe yeDynamite. Kana ukashandisa zvokudya zvekudya zvitsva, hapana chikonzero chekugadzirira kubika kwegungwa (sezvinoitwa nhanho # 3 yezvokudya zvegungwa zvakaoma), kubika dynamite kwemaminitsi makumi maviri kusvikira zvigungwa zvikabikwa kuburikidza (chaiyo yekubika nguva inobva pane rudzi rwezvokudya zvegungwa zvinoshandiswa) .
  4. Gadzira zvigaro zvemujenya umwe neumwe weDynamite pamwe nekubata kwemasago akawedzera nokuda kwemavara akawedzerwa uye zvinonaka.
Nutritional Guidelines (pakushanda)
Calories 36
Total Fat 2 g
Saturated Fat 1 g
Unsaturated Fat 0 g
Cholesterol 5 mg
Sodium 4 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)