Beet izere nenyuchi, uye kuidya muhombodo dzavo ndiyo nzira yakanakisisa yekuchengetedza mavitamini nemaminerari ayo ane. Iwe unogona chaizvo kuva neheti dzakakanganiswa zvakakwana uye zvishoma zvishoma kana kupisa. Ingochera bhete rose, chengetedze zvishoma, zviputire mumapepa, uye zvishoma nezvishoma zvibike kuti uite zvitsvene. Shandisa bhete mutsvuku, zvinyorwa zvegoridhe, kana chimwe chezvinhu zvitsva, zvakadai semucheka mutsvuku kana Chioggia, ine ruvara rwemucheka kana ruvara rutsvuku.
Chimwe chinhu chikuru pamusoro pekushandisa mucheki anononoka wee beet ndechokuti inobva kuvevheni kusununguka kune zvimwe zvishandiso. Kunyanya, iwe unogona kuenda pamusoro pezuva rako uye unomhanya zvisiri izvo usingatyi pamusoro pechinhu chiri muchoto. Ndiyo "yakagadzika" uye inokanganwa "ndiro!
Zvamunoda
- 10 beet (yose)
- 5 maaspuni
- mafuta omuorivhi (anenge 1/2 teaspoon yega yega yega)
Nzira Yokuita Izvo
- Svetai beet uye musuke zvakanaka. Chengetedza mabheti, uchisiya rootlets yakasimba uye inenge imwe masendimita epamusoro.
- Isa bheethe pakureba kwemafuro uye gonera ne 1/2 teaspoon yamafuta omuorivhi; bvisa mafuta pamusoro pebhetheni. Uyai nemakona emakwenzi acho achikomba kumativi ose ebheta uye kushandura kuvhara. Dzorerai nemasetere akasara.
- Isai maheketi akavharidzirwa muchikafu chinononoka . Dhavhara, uye gadzira pa HIGH kusvika maawa matatu kana mana, kana kusvika bhete iri nyoro.
- Apo pavanenge vakakonzerwa zvakakwana kuti vabate, bvisa mbiru. Chengetedza kumusoro uye midzi uye shandisa hombodo kubva. Shandisa murope kana slice uye udye!
Slice kana dice bheti yakakangwa uye uzvishandise sechidimbu chedivi, kana kuwedzera kune muhari. Shandisa nyeredzi beet kana zvigadzirwa zvegoridhe mune kamukira, uye ngwarira zvimwe zvinonakidza ! Ikoko kune mazwi maviri-chioggia beet, uye iwe unogona kutowana mhete yebheti mune dzimwe misika.
Nzira Yokusunungura Bheti Yakakangwa
Iwe unokwanisa kuisa bheti yakakangwa kusvika kumwedzi 8, uye kunyange zvakanyanya kana ukashandisa muvharidzi wevhu. Izvi zvinonyanya kuve nyore kana iwe uine zvakawanda kubva mubindu kana mupurazi wemunharaunda.
Roast the beet uye bvisa shina nematehwe. Sungai mabheti mumasvikiti anenge 1/4-inch marefu, vice, kana kuti vatore ivo. Kana ivo vari vaduku, vasiye ivo vose. Pikisa muzvikwama zvinorema zvefriji kana zvidhi. Tora zita uye zuva uye gadzirira kusvika kumwedzi 8.
Kana uine mukana wekuisa chisimbiso, inogona kunge yakanyungudzwa kwenguva yakareba nokuti yese mhepo inovharidzirwa kunze. Bvisa ma beet mune imwechete yepamusoro papepa rekubika uye mushure mekuvhara mucherechedzo mahesheni echando muzvikamu zvekudya. Tora, zuva, uye gadzirai makore maviri kusvika ku3. Tarisa chinyorwa chako chinonzi seal vacuum manual kuti uwane mamwe mashoko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |