Chirairo chinotapira chinenge chakasvibiswa nemafuta anogadzika anogadzirwa uye yakabikwa muchisi chinoswa neFeta cheese. Iyi casserole inogona kuunganidzwa mberi uye firiji.
Cherechedza: Iwe uchada kubvisa casserole yakaungana mufiriji kweawa imwechete yezvigadzirwa zvinogadziriswa usati wabheka saka tapota tendera nguva yakawedzerwa.
Zvamunoda
- 6 midzi yepuroplants (inenge 4 lbs., Yakanyungurutswa mumakumbo makuru uye yakanamirwa mu 1/2 masendimita mativi)
- 1/4 mukombe wemafuta amafuta
- 1 guruiiiiii (diced)
- 2 clove garlic (minced)
- 2 lbs. tomato (diced, kana 28-ounce inogona kupera tomate yakazara nemvura)
- 1 tbsp. basil (fresh, minced)
- 1 tbsp.mint (tsva, minced)
- 1/2 lb. cheese (soft Anthotiro; kana isingawaniki, shandisa Ricotta cheese)
- 1/2 lb. cheese (Feta yakaputsika)
- 3 mazai
- 1 mukombe yogurt (chiGiriki, chakanyanyiswa cheesecloth kubvisa mvura yakawanda)
- 1/2 mukombe wemukaka
- 2 guru nyanya (yakatswa)
- 3 tbsp. chingwa chinoputika
- 1 pinera munyu (kuravira)
- 1 pinch pepper (kuravira)
Nzira Yokuita Izvo
Preheat ovini kusvika kune madigiri 400. Edzai girasi mapeji maviri uye gadzirai mazai evhaplant kwemaminitsi makumi maviri nemakumi matatu kana kusvika kusvikira mutete, asi kwete mushy. Kuisa parutivi.
Pamusoro pepakati pekupisa kukuru, kupisa mafuta omuorivhi mune guru guru sauté pan. Sungai maonikisi kusvikira mushanduka, anenge maminitsi mashanu. Wedzera garlic uye songa kusvikira kunhuhwirira, inenge imwe miniti. Wedzerai tomate uye simmer yakafukurwa kwemaminitsi gumi kuitira kuti imwe yemvura inogona kubuda.
Isa mucheka yakakoswa uye minti uye nguva nemunyu uye pepper.
Muchidimbu chemasvikiro, kurova mazai ne whisk. Wedzera yogurt, mukaka, munyu uye pepper kuti unwe uye unganise zvakanaka. Kuisa parutivi.
Mune imwe mukombe, sanganisira chipfu chinoputika neAnthotiro kana Ricotta uye sarudza.
Unganidzai ndiro:
Girai girasi yakareba (12 -14 inch) kana yakadzika mutsara 9x12 pan. Fukisa pasi nechimwe chezvokudya kuti uwane mvura yakawandisa. Isa nzvimbo yakasvibira yepuroplant pazasi. Fura hafu yechanganidzi ye' feta cheese, uwedzere 1/3 yemuchu muteu uye hafu ye mhizha yega yega.
Wedzera imwe nheyo yeikupura, shandisa shiri yakasara yakasara, wedzera mazai ega-yogurt musanganise uye uwedzere imwe 1/3 ye tomato sauce.
Pedzisa nekupedzisira yehupikiti yakasanganiswa nemaruva ematato. Nyaya nemunyu uye pepper uye kumusoro pamwe chete nejasi rinotapira muto. Fukisa kumusoro ne breadcrumbs.
Chill the dish assembled in the fridge for at least an hour.
Bika muhuni ye-350-preheated kwemaminitsi makumi mashanu kusvika paawa kana kusvika iyo ndiro inopisa uye nechesi inoputika kumativi. Rega kuti utonhorere usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 83 mg |
| Sodium | 205 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |