Zvakafanana nehanzvadzi yavo inoshushikana, maholiflower , zvinomera zvinoshanduka zvinoshanduka kuva muchero wakaisvonaka uye wakagadzirwa chete nekuvabikira nemafuta uye nekuvakurira mumukaka. Iyi soup inoguma ine unhu hwakadzika wekunhu hwakanyanya kupfuura iwe unogona kutarisira, pamwe chete nehuwandu, humwe hunogutsa hutano kupfuura unofungidzira zviduku zvidhage zvingave zvine. Iwe unogona kuwedzera kakamu kamuti yekodzero yekodhier, asi yakakwana zvachose.
Iyi ndiyo nzira yakanakisisa yokutanga kudya kwemanheru, asiwo gadziriro inogutsa yezvokudya zvezvirimwa nemashizha ehodhi uye imwe chingwa chakazara chezviyo zvekudya kuti iite kuti ive chikafu chakazara.
Kungofanana nemasobho mazhinji, iyi inowedzera kaviri kana kunyange katatu nyore nyore. Inzwa wakasununguka kuita bhanhire guru uye kusungira zvimwe zvekupedzisira (ingova nechokwadi chekuchiisa mufiriji usati wawedzera kamuti, iyo isingasviki yechando uye yekudzokidzwazve pamwe chete nemuviri wose unoita).
Zvamunoda
- 1 pound brussels inomera
- 1 nhobvu yesero
- 1
- guru shallot kana chiduku chiduku
- 1 kusvika ku 2 mapunipuni bhatire
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 3 makapu
- kana muto mutsva
Nzira Yokuita Izvo
- Bvisa uye usiye mapepa ekupedzisira emashizha. Zvichida gadzirai zvinomera, kana zvakakura. Kunyanya ivo vanozocheneswa pamagumo, saka kunyange kunyange zvidimbu zvichatamba zvakanyanya zvakafanana, iyi haisi makwikwi akanaka. Kunyange zvakadaro iwe wakazvitora, zviise parutivi.
- Chengetedza uye zvisinganzwisisi kudhura jira; sora uye zvishoma ucheke shallot kana seki.
- Pisa hutu mubhokisi duku pamusoro pepakati-yakanyanya kupisa. Kana yanyunguduka, wedzera jirasi uye shallot. Fukidza nemunyu uye kubika, kusveta kakawanda, kusvikira miriwo inononoka, inenge maminitsi matatu.
- Wedzera mahwendefa akachekwa anokonzera uye anonongedza kubatanidza. Pheka, zvichikuvadza, dzimwe nguva, kusvikira mhashu dzinomera dzichichinja mumvuri wakajeka wepfumbu, anenge maminetsi maviri. Wedzera muto uye uunze zvinhu zvose kuti ugoita. Deredza kupisa kuti uchengetedze kumira, kuvhara zvishoma, uye kubika kusvikira mabhurumera akwira zvachose uye akanyatsoterera, anenge maminitsi gumi.
- Shandisa ruoko rwakabatwa nemaoko blender kuchenesa zvakakwana muto. (Unogonawo kuita izvi mu blender, ingova nechokwadi chega kuti muto wacho utonhorere zvishoma pakutanga, shanda mubatche, uye uise tirasi yekicheni pamusoro pemusoro we blender apo kana kupisa kwemuviri kuchiita kuti iplatter kunze.) Iva nechokwadi chekuchenesa muto nguva shoma kupfuura iwe unofunga kuti inokosha; iwe unoda kuti chigadzirwa chekupedzisira chive cheserese sezvinobvira.
- Ita mu cream, kana uchida. Shandisai sopisa inopisa, nekunakirwa kwepisipi mutsva mutsva kuti uite.
Kusiyana
Chengetai Chunky . Slice kana kuvhara marussels inokura zvakafanana uye zvadaro haisi kuchenesa muto.
Itai Kuti Inzwi . Wedzera mbatata yakakanganiswa uye yakakangwa kune musanganiswa, kubika iyo nemashizha ebhurussels, kune mhepo yakasviba, mutezi wezwi.
Sakanidza Iko Kunakidza . Pane mikana isingagumi pano-kubva kumishonga yakasanganiswa yakakonzerwa kuti igumburwe yakabikwa yakagadzirwa kune zvishomanana zveParmesan.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 873 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |