Ichi chikafu chinoratidzika chinoratidza zvinonaka-sauce inotapira yakaitwa nehomeriadish , maapulo, uye mukroma omunyu. Izvi ndizvo chaizvo zvinoshandiswa muzvigadzirwa zvekudya zvechiGermany.
Zvamunoda
- 1 1/2 pounds chete filet (kana kuti flounder; fresh or thawed)
- 2 tablespoon vhiniga (kana jisi remuoni)
- 1 tablespoon butter (yakanyungudutswa)
- 4 tablespoons horseradish (yakagadzirwa grated; kana mafurai 3-4 mapupa kana kutora)
- 1 apulo (tart, grated)
- 3/4 mukombe munyu wakamu
- munyu kuvira
- Zvingasarudzwa: shuga kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika 350.
- Bumbire casserole ndiro yakakura zvakakwana kuti ipe fillet kana zvidzitiro. Rinisa uye peta hove dzakaoma. Fukidza nevhiniga uye shandura bhotela rakanyunguduka pamusoro pepamusoro. Isai zvipfeko muhomwe yakasungwa.
- Bhiiza zvipfeko kwemaminitsi mashanu.
- Munguva iyi, sanganidzai zvimwe zvese zvinosanganiswa pamwe chete, nguva yekudya kuti muzonwa nemunyu uye shuga.
- Paridza muto wepamusoro pehove ugobika kune imwe maminitsi makumi matatu, kana kusvika kusvikira hove inobhururuka nyore nyore neforikisi uye muto inonaka.
Kushumira zvinoshandiswa: Mazamu anogadzirwa nemafuta uye anogadzirwa nemu broccoli kana kuBrussels.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 429 mg |
| Sodium | 227 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |