Helva (sezvainozivikanwa muTurkey - halvas muGreece, halva kuMiddle East uye halwa muIndia nePakistan) iboka rezvokudya zvinoshandiswa kubva kune starch yakafanana neupfu kana semolina, kana marimu sembeu yeesame .
Zvose NeDessert Helva
Dessert helva mumutauro weTurkey inogadzirwa nekusvibisa yakawanda semolina kana upfu muhutu, ndokuwedzera mukaka wakanamirwa kana mvura kuti uite doro rakanyorova.
Helvha mazairo anosiyana zvikuru kubva munzvimbo kuenda kunharaunda uye mhuri kumhuri uye ndiyo muenzaniso wakanaka wekuTrans regional cuisine . Mubiki wese ane nzira yakasiyana-siyana yekuvhenekera helva yavo. Vamwe vanosarudza kuti zvive pachena, asi vamwe vanowedzera zvinonaka semvura yakasimuka , vanilla, sinamoni uye zeramende zest.
Usati washumira, helva inoumbwa kuva maitiro ekushongedza ne spoon kana kushandisa sora. Inogonawo kushandiswa mune zvidimbu uye idyiwa nehupuni. Semolina helva ane pine nuts ndiyo inonyanya kufanirwa helva muTurkey cuisine. MuTurkey, inonzi irmik helvası (nzeve-MEEK 'gehena-VAH'-suh).
Helvha ane basa rinokosha mutsika yeTurkey. Ndiyo mharidzo iyo yakagara yakagadzirirwa pane zviitiko zvinotyisa mumhuri yemhuri. Helva inogadzirirwa zviitiko zvose zvinokosha zvehupenyu, kurangarira kuberekwa, kufa, kuroorana, kudzingiswa, kusimuka uye kudzoka kubva mubasa rehondo, uye kunyange semunyengetero wemvura!
Helvha inoshandiswawo mumazuva matsvene echitendero uye munguva dzezororo saRamadan naEid Al-Adha. Munguva yeOttoman nguva, yaiwanzoita kuti helva igoverwe kuvarombo musi weChishanu, zuva reIslam revhiki.
Zvinonzi mune imwe neimwe "yakakodzera" imba yeTurkey, mukadzi weimba ane chikafu chakakura chehuni uye hari yemhangura kuti iite helva. Kugadzirira uye kugoverana helva inzira iyo vavakidzani vanoita sangano, kukura ushamwari uye kukurukura munzvimbo yavo yose. Edza recipe iri nyore ye helva uye ugogovana nayo nemhuri yako neshamwari.
Zvamunoda
- 3 1/2 makapu
- semolina
- 1 3/4 makapu asina kuiswa mucherechedzo
- 2 1/4 makapu shuga
- 3 1/2 makapu mukaka
- 1/3 mukombe
- pine nuts
- Sinamoni yekunakirwa
Nzira Yokuita Izvo
- Muchikwata chepakati, nganisa mukaka neshuga. Pisa mukaka kusvikira wapisa . Gadzirisa pane imwe nguva kusvikira shuga inopera, woibvisa kubva pakupisa.
- Sungunusa bhotela muhomwe huru. Wedzera pine nuts uye yakaoma semolina. Nekapu yehuni, shandura semolina nguva zhinji kusvikira yakaputirwa nehotela. Ramba uchitendeuka uye unokonzera musanganiswa nguva dzose kusvikira inoshandura goridhe tsvuku uye mapaini emapine inosviba.
- Ramba uchikurudzira kuti uchengetedze kubva pakusaka, kunyanya kunopoteredza mhiri kwepani. Bvisa kupisa.
- Dururirai mukaka wakavhenganiswa mumukati semolina. Rega ibudirire uye igare. Ita zvakanaka kuti uve nechokwadi chokuti bhotela nemapurosi emapine zvinoparidzwa zvakafanana mukati rose. Fukidza chikwata chekusiya chifukidziro pane kupera.
- Rega sora rizorore kusvikira zvose zvinoshandiswa mumvura uye zvakanyatsonaka kubata. Paunenge wakagadzirira kushumira, iwe unogona kuputsa musanganiswa uchishandisa kapu yehuni kana minwe yako. 'Helva' yakanakisisa kana ichiri kudziya. Iwe unogona kushandira mubasa rakasununguka kana kushandisa soro duku sehutu.
- Fwanya imwe sinamoni kumusoro usati washumira. Kushisa helva kunonaka kune imwe chete kana neine vanilla ice cream .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 940 |
| Total Fat | 48 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 117 mg |
| Sodium | 53 mg |
| Carbohydrates | 115 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |