Nenzira kune idzi dzakadekisa ovuni zvakabikwa zvinopisa, moto unopisa! Iwe ungangodaro wakafunga kuti iwe waifanira kurega maFrance echirwere pawakasarudza kuedza uye kudya chiduku. Mushure mezvose, kudonha zvimedu zvemashizha emucheka mutsvuku mumashizha emapirasi anopisa inopisa ibwe rekundu, uye vazhinji vedu tinoziva kuti ikozvino. Asi idzi fry yakabikwa inotora nyaradzo uye kunakidzwa kukuru kwemaFrench echikadzi nguva dzose uye hazviiti kuti zvive zvisina kunaka. Hungu, mbatatendi chena inenge ichiri kushandiswa. Asi, dzimwe nguva, chii chakakanganisika nehodzi duku? Vachange vari mishonga uye vopa zvimwe zvibereko zvakadai se vitamin A uye fiber fiber. Usapinda mhiri, uye imwe mbatata yakanaka.
Izvo zvinonhuwira hazviregi muhari yemafuta anonyangadza, asi zvinenge zvisinganyanyi kuputirwa nemafuta emuorivhi uye zvichisvibiswa nemumwe munyu. Chigumisiro chichagutsa chido chako cheFrench chinopisa kunze kwemafuta ose uye makoriyori anouya nevaya vanogara vachidya yefriji French fries.
Edza kuumba batch yezvinonaka izvi zvinonaka uye uvashumire pamwe chete neshujiki ine utano, inopisa yekudya iyo inonzwa ichinakidza, asi iri nyore pane waistline! Ivai nemucheka wakasvibirira saradhi kune rumwe rutivi rwekudya kwenyu kwekudya zvakakwana zvakakwana zvakakwana.
Zvamunoda
- 1 lb. mbatata (russet)
- 4 makapu mvura
- 1 1/2 tsp munyu (akaparadzaniswa)
- 1 tbsp. shuga
- 1 tbsp. mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika 425 ° F. Iva nechokwadi chekuti huni inosvika pakuzara kwayo kusimba usati waisa firiji yehuni muke. Ikoji inopisa ndeimwe yeiyi dzekuita kuti dzive dzakanaka uye dzinonaka.
- Gadzirai mbatata, uye isai mu 1/2-inch strips.
- Muhomwe huru, sanganisira mvura ne 1 teaspoon yemunyu uye shuga. Drop marara ematata mumvura, uye gara kwemaminitsi mashanu. Izvi zvinobatsira kutora zvimwe zvemumvuri kunze kwemazamu kuitira kuti vagone kubika zvishoma zvishoma. Edzai, uye teererai mbatata yakaoma netauro.
- Muhomwe huru, inokanda mbatatisi pamwe chete nekasara 1/2 teaspoon yemunyu nemafuta emuorivhi uye inokandira kuti ufukidze mbatata zvakangofanana. Ita mapetekisi emazamu imwechete pahomwe huru yekubheka yakavharidzirwa nesati isiri yekubika spray.
- Bika pa 425 ° F kwemaminitsi 25. Tora fry pamusoro ne spatula, uye usimudze kupisa kwevheni kusvika 500 ° F. Bika imwezve maminitsi gumi, kusvikira fryi yakashata uye yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |