Baked Parmesan Chicken Drumsticks

Shandisai zvinonaka izvi zvakabikwa chikafu nemakisi nemiriwo pilaf kana fries uye sliced ​​fresh tomato. Izvi zviri nyore kugadzirira nekubika, zvakakwana zvekudya kwemazuva ose emhuri.

Iwe unogona kushandisa shredded Parmesan cheese mumutsara, asi yakanaka yakanaka yakagadzirwa neParmesan ingava inonaka zvakare.

Hauna chakanaka chakaomeswa chingwa chimedu? Izvo zviri nyore kuita nechingwa chakatswa! Ona mazano uye kuchinja kunotevera pasi pemirayiridzo yekufemera.

Zvamunoda

• 6 kusvika ku8 nharo dzekuku, dzakashambidzwa, ganda rinobviswa
• 3 tablespoons butter
• 2 tablespoons mumonamu
• Kosher munyu uye mutsva mutsva weprisiti kana kuti Creole kana mishonga yemafuta
• 1/2 cup cup fine cake crumbs
• 1/4 mukombe yakachena shredded Parmesan cheese

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 375 F.
2. Girai 9-by-13-inch baking dish kana spray nekubika kupera.
3. Gadzirai mafuta uye juisi yemononi; bhurai zvikanda zvikamu zvose. Fukidza nemwaka.
4. Sungai zvingwa zvechingwa neParmesan cheese mumudziyo usina kudzika; jirai zviputi zvipfeko zvakakwana. Gadzirai zvipukanana mukati mekubika kubika uye musasa nemashizha akasara; kunyaira nechinosara bongo musanganiswa.
5. Bika muhanu yehuni yepakutanga kwemaminitsi 45 kusvika ku55, kana kuti kusvikira nyama yakasvibiswa uye juisi inotanga kujeka kana yakabatwa neforogo. Iko kusvibirira kwakachengetedzwa kwakachengeteka kwekuku 165 F.

Inoshumira 4 kusvika ku6.

Mazano uye Kusiyana

• Isa chikafu chikafu pairi uye uite kuti chiome kune maminitsi mashanu usati waronga mubibiki. Izvi zvichabatsira kuchengetedza kunwa kubva pakunamatira kusvika pani kana kuwira pamakumbo emakumbo.
• Kuita chingwa chakaoma chakaoma, kutema kana kubvarura zvishoma zvingwa zvechingwa muzvidimbu uye kubika mune 325 F ov for anenge maminitsi gumi nemaviri, kana kusvika kusvikira womeswa uye wanyorova. Kupwanya muhomwe yepurasitiki nepini inoputika kana kuti mushonga mukugadzira zvokudya kusvikira wapera.

Nutritional Guidelines (pakushanda)
Calories	1294
Total Fat	77 g
Saturated Fat	24 g
Unsaturated Fat	30 g
Cholesterol	437 mg
Sodium	578 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	134 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)