Baked Honey Mustard Chicken isiri nyore nyore zvishanu zvigadzirwa zvekudya zvinogadzira nyama yakakisa mumuchero unotapira kuti ushande mupunga kana pasta. Kana iwe uchida izvi zvinonaka, sarudza kuti unotarisa Vavengi vangu Vadiwa: Honey Mustard .
Pane chimwe chinhu chinonakidza pamusoro pekayiro iyi iri nyore iyo inoita kudya kwakanaka kwakadaro. Iwe unongotanga muto mutsva mu microwave, uidururire chicken mune pani, uye bheka. Apo huku iyo iri kubika, iwe unogona kuita rutivi rwemichero yegorosi kana muchero wehudhi, kana kuisa zvimwe zvibage zvakasvibirira, karoti, kana kuti asperagus kushumira kune rumwe rutivi. Vamwe vakagadzirira gorozi chingwa chaivawo chinonaka nekoko ino nyoro uye ine mvere.
Apo iwe unotenga chiko chemukirayi uyu, iva nechokwadi chokuti uri kutenga mazamu asina hanya, asina ganda asina maawa matanhatu chete. Iko kune dzimwe nyuchi chifuva mazamu pamusika izvo zvakakosha zvekubika kana kusunga. Kana iwe ukaedza kubika mazamu aya, sezvandakawana kumutsamwa kwangu, huku huchazombova nyoro pasinei nokuti yakabikwa kwenguva yakareba sei.
Iwe unogona kuwedzera zvimwe zvinoshandiswa kuitira sauce iyi kana uchida. Wedzera imwe gashikiti kuti ubike neonikisi, kana kuwedzera mamwe karoti kana zvimedu zvakakanyiwa kuti ubike pamwechete nehuku. Uye mucu unogona kushandiswa kune dzimwe nyama. Edzai pamusoro pechingwa chegorosi chawakabika kusvika 145 ° F, kana kuti shandisa iyo nehove. Zvakanyanyisa uye zvinonakidza.
Iyi nzira yakareruka yakakosha yakakwana yekushanda nekambani, uye iri nyore zvakakwana kwekudya kwemanheru kwevhiki nevemhuri. Shumira negirazi yeii iced kana waini yakaisvonaka yekudya kwakanaka.
Zvamunoda
- 1 anyezi, akachekwa
- 1/4 mukombe wemafuta
- 1/2 mukombe uchi
- 1/2 kapu Dijon mardho
- munyu uye pepper kuti tate
- 2 maspunikiti curry powder
- 6 boneless,
- zvisingabviri mazamu ehuku
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F. Gira girazi kubika ndiro iyo 9 "x 13" uye ivai parutivi.
Muchikamu chiduku che microwave-yakachengeteka, shandisai anyanisi nehotela. Ika hovha yakasimba kwemasvondo maviri kusvikira anion ari nyoro. Anonikisi angada imwe nguva yekubika; kungomutsa uye kudzokera kune microwave. Bvisa ndiro yakabva kune microwave uwedze uchi, masardard, munyu, pepper, uye curry powder; mix mix well.
Isai mazamu ehuchi mune imwe nheyo muhari yakagadzirwa.
Dururirai muto muto pamwe chete pamusoro pehuku. Bheka, isina kufuka, kwema 32-37 maminitsi kusvikira nyama yakabikwa zvakakwana kusvika 165 ° F sezvakaedzwa nechashamba chemafuro. Shumirai huku nehuu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1369 |
| Total Fat | 78 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 439 mg |
| Sodium | 679 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 132 g |