Chii chinonzi vegan hachidi kukonzera musha? (Hezvino 6 zvikonzero nei vegans vachida hummus zvakanyanya). Ichi ndicho chiri nyore nyore hummus recipe yakaitwa mu blender yakawanda yakachena garlic - yakazara matanhatu cloves kana garlic, kuti ive yakarurama, uye zvishoma garlic munyu, kuti iite. Kana iwe uchida hummus, edza izvi nyore nyore kugadzirisa garlic recipe.
Hapana chikonzero chekuzombozvidya mwoyo pamusoro pemampires inowanikwa - iyi garlic hummus ichavadzivisa kure kwevhiki!
Zvamunoda
- 1 inogona chickpeas (15 ounces, drained)
- 6 clove garlic (minced)
- 1/3 mukombe
- tahini
- 1/4 mukombe juisi
- 3 tbsp water
- 1 tsp onion powder
- 3/4 tsp garlic munyu
Nzira Yokuita Izvo
Puree zvose zvinoshandiswa pamwe chete mumutambo wekudya kana kuti blender, kuchinja mativi sezvaanoda. Iwe unogona kuwedzera kuwedzera mvura yakawanda kuti uwane kugadzikana kwaunoda.
Farira maitiro ako ega ega garmus murugare, uchiziva kuti mushure mekudya kudya kakawanda zvakadaro mu hummus yako, hapana vampire angatarisa kuuya ...
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1702 |
| Total Fat | 60 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 761 mg |
| Carbohydrates | 235 g |
| Dietary Fiber | 48 g |
| Protein | 77 g |