Iyi yakanaka yekuAsia-yakagadzirwa salmon recipe haisi nyore chete asi inonakidza uye ine utano. Kunonaka zvakafanana ne teriyaki, ndiyo marinade inogadzira chikafu ichi - chikafu cheChinese neThai zvishandiso zvinosanganiswa nouchi uye ginger, pamwe newaini yakachena. Iyi kamukira yakajeka zvikuru kuisa pamwe chete - marinade inosanganiswa uye inodururwa pamusoro pesaumoni uye mushure mekupfupika kwenguva nguva yehove yakabikwa muchoto. Nzira yakakwana yekuenda kune imwe nzira apo iwe unoda kunakidza-kunonaka saalm pasina kunyanya kukakavara uye kunetseka. Shumira pamwe nemupunga kana mbatatisi uye nemiriwo.
Zvamunoda
- 2 kusvika ku 3 saumoni firts kana steaks
- 1/4 mukombe hoisin muto
- 1/4 mukombe soy sauce
- 2 tbsp. rinonyorera chime juice
- 2 tbsp.
- hove yehove
- 1 tbsp. liquid honey
- 1/2 kusvika 1 tsp. chikamu flakes, kana kuti kuravira
- 3 kusvika ku 4 clove garlic, minced
- 1 tbsp. grated
- galangal kana ginger
- 2 kusvika ku 3 magirai eiii, akacheka kana akachekwa
Nzira Yokuita Izvo
- Bvisa muchidimbu zvidzitiro zvesaumini kana kuti steaks pasi pemvura inotonhorera. Bvisai zvakanyanyisa kana kuti pakaoma uye muise zvidimbu muchitoro-pasied baking dish (iwe unoda chifukidzo kana chifukidzo chokuchifukidza).
- Mune imwe mudziyo kana mudziyo, shandisa hoisin muto , soy sauce, juisi jisi, hove yehove, uchi uye chikafu. Ita zvakanaka kuti uparadze huchi. Wedzera garlic, galangal kana ginger uye mitsvuku yakavhenekera yeiiiii (chengetedza zvikamu zvakasvibirira zvekushumira).
- Edza-edza izvi musanganiswa wezvinonhuwira, uwedzere chirimwa kana zvichidikanwa. Kana iwe uchida kuti zvinotapira, uwedzere 1/2 punipuni huchi humwe uchi; kana yakanyanya kutapira nekuda kwekuravira kwako, wedzera imwe jisi yakawanda.
- Dururira pamusoro pesaumoni, kuchinja zvidimbu muuyu kuti uzadze. Dhavhara uye bvumira kuti uende mufiriji kwemaminitsi makumi matatu kana kupfuura. Paunoswedera pedyo nenguva yako yaunoda kubika, tanga yehutayi kusvika ku 350 F.
- Bika kwemaminitsi makumi maviri, kana kusvika muto unenge uchingobhururuka uye salmon yakasimbiswa (nyama yechipfuva inoshanduka kubva pakufamba kusvika kune dzimwe nguva kana yakanyatsogadzirwa). Kana yakasvibiswa, chengeta uye dzoka salmon kuvevheni kune imwe maminitsi mashanu kusvika ku10.
- Bvisa kubva muvheni uye unyavira-kuedza muto, uchitarisa zvinotevera: zvinotapira zvinoteverwa nemukaka, ipapo zvinonhuwira-munyu. Kana yakanyanya kutapira kana yakanyorova nokuda kwekuravira kwako, wedzera 1 kusvika 2 mamwe mapeji epoti kana juisi. Kana zvisina kutapira zvakakwana, wedzera humwe huchi humwe. Mamwe chilipo anogonawo kuwedzerwa. Ita zvakanaka shure kwekuwedzera kwekuwedzera.
- Shumira saumoni pamwe nemimwe muto inoparadzaniswa pamusoro pechidimbu chimwe nechimwe, kuisa nekusasa kwezvigadzirwa zvakasvibirira eiii. Shumirai ndiro iyi patafura kuitira kuti muenzi mumwe nomumwe awane zvigwenzi zvakawanda sezvaanoda. Inonaka pamucheka kana mbatatisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 595 |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 148 mg |
| Sodium | 2,668 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 59 g |