Bhakoni, anyanisi, uye bhero pepper zvinobatsira kutora iyi inonaka inopisa mbatata yemari. Izvo zviyo zvinokonzera bhononi zvinopa mafuta anonhuwira kuti apfeke.
Waxy mbatatisi ndiro sarudzo yakanakisisa yepateti yemasidhari nekuti inowanzosimudza zvakanaka kana yakabikwa uye inoshandiswa mumashizha. Dzakapoteredza uye dzakapoteredza mbatata tsvuku dzakanaka kana kusarudza yegoridhe ye Yukon, yakareba vatsvene (kwete kubika mbatata), kana itsva mbatata.
Ona mazano uye kuchinja kwemazano ekuita-mberi uye zvimwe zvinonaka uye kuchinja pfungwa.
Zvamunoda
- 5 kusvika ku 6 mashizha mbatatisi (anenge 1 1/2 pounds), yakadai semavatata matsvuku kana yegoridhe ye Yukon
- 6 inobvisa bhakoni, diced
- 1/2 kapu yakasikwa anyanisi
- 1/4 kapu yakasvibira bhuru bhero pepper
- 1/4 mukombe wevhiniga, chena kana cider
- 1/3 mukombe mvura
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 tablespoon yakasvikwa parsley yakagadzirwa, yakasarudzwa
Nzira Yokuita Izvo
- Fungidza mbatatisi uye usuke mumvura inotonhora. Kana mbatata yakakura kwazvo, vapei hafu. Isai mazamu muhomwe huru. Ivhara mbatatisi nemvura uye uuye kumamota pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye ramba uchibika kwemaminitsi anenge 20 kusvika ku25, kana kuti kusvikira mbatata iri nyoro.
- Shandisai mbatatisi zvishoma kana kuti mucheke mudiki maduku.
- Muchikwereti chikuru, bhakatoni fry pamwe neeiii nemuchero bell pepper kusvikira vanyorova; kuwedzera vhiniga, mvura, munyu, uye pepper.
- Wedzera mbatatisi kumusanganiswa webhakoni; kuvhara uye kumira pamusoro pemvura yakadzika kwemaminitsi mashanu kusvika ku10.
- Gadzira neparsley yakatsvawa, kana uchida.
Inoshumira 4.
Ita-Pamberi Chimbi Mangwanani acho kana zuva rakapfuura, kubika mbatatisi, slice kana cube, uye refrigerate mumudziyo wakavharwa. Pheka bhakoni, eiii, bell pepper; kuwedzera vhiniga, mvura, munyu, uye pepper. Tumira kune chigadziko; chivharo uye firiji kusvikira maminitsi gumi vasati vashumira nguva. Isa chisanganiswa chebhekoni mu skillet kana muhomwe uye uuye kumimota. Wedzera mbatatisi. Dhavhara uye simmer kwemaminitsi anenge10.
Kusiyana
- Kana uri muto wakaoma, fungidza 1 kikapu yepuni yeupfu hwakagadzirwa zvose mubibi yakagadzirwa, anyanisi, uye bell pepper kusanganiswa; kubika, kukurudzira, kwemaminiti 1. Wedzera vhiniga, mvura, munyu, uye pepper; ramba uine recipe.
- Wedzera 1 punipuni yehuga kusvika kune muto, kana kuti kuravira.
- Wedzera 1/4 kusvika 1/2 teaspoon yemuchero yemuchero kune muto.
- Shandisa tsvuku tsvuku tsvuku kana kusvibiswa uye tsvuku.
- Shandisa bhakoni risina kukwana kana kutsiva bhakoni ne turkey bacon.
Iwe Unogonawo Kuda
- Chimiro cheGermany Mabiko Nebhakoni uye Akaoma Akabika Maki
- Yakagadzirwa Baked Potato Saladi
- Potato yakakangwa Siridhi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 82 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |