Iyi kamukira yeBaked Sole neMango inogona kuitwa pamwe nemimwe michero inotapira uye yakasvibirira. Funga kushandisa maapricots, peaches, kana nectarines kana iwe usingagoni kuwana mango.
Zvamunoda
- 1 tbsp. soy sauce
- 1 clove garlic, minced
- 1-1 / 2 lbs. only fillets
- 1 kapu mango yakadyiwa, peaches, kana nectarines
- 1 tsp. grated ginger root
- 2 tbsp. mumonia
- 1 tsp. shuga
- 1/4 tsp. munyu
- dash white pepper
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 degrees. Isa zvishandiso mune imwechete yega mugirazi kubika ndiro. Sungai soy sauce negoriki uye muparidze pamusoro pehove.
2. Vhivha uye rega kumira pane kutonhora kwemaawa makumi matatu kuti uende.
3. Gadzira mango, ginger, juisi, uye munyu uye pepper. Paridzai musanganiswa uyu pamwe chete pamusoro pehove uye gadzirai kwemaminitsi 10-12, kana kuti hove dzinofamba nyore nyore kana dzichiedzwa neforogo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 57 mg |
| Sodium | 937 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |