Iyi kamukira yeRomania yakagadzirwa kabichi, kana sarmale, inosanganisira pasi yenguruve, sauerkraut, tomate, uye dill. Yakashandurwa kubva ku "Taste yeRomania" yaNikolae Klepper (Hippocrene Books, 2005).
Sarmale inofarira gore rese muRomania, asi kunyanya kwemazororo akaita seKrisimasi neIsita.
Kana izvi zvisingafambisi chikepe chako, hezvino makumi maviri nemaviri eEastern European stuffed kabichi recipes .
Zvamunoda
- For the Cabbage:
- 1 whole head cabbage (anenge 4 pounds)
- For the Filling:
- 6 tablespoons mafuta omuorivhi
- 1 mashizha eiii (akacheka akachekwa)
- 2 garlic cloves (minced)
- 2 1/2 tablespoons mbisi yakasvibirira
- 1/4 kapu yemvura inopisa
- 1 1/2 mapaundi akaonda pasi pork
- 1 slice mucheka usina kuchena wakachena
- 2 tablespoons fresh dill (yakagurwa)
- 1 teaspoon thyme
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- Optional: 1 teaspoon yakapwanyika tsvuku tsvuku
- 2 tablespoons mvura
- For the Cooking Liquid:
- 1 kapu yeuyukruti juice yakachengetwa kubva pakudhakwa sauerkraut (ona pasi apa)
- 3 makapu mvura
- 1 tablespoon Vegeta
- 10 nyema peppercorns
- 4 bay leaves
- Pamusoro peOven Dutch:
- 3 makapu sauerkraut, (yakanatswa, chengetedza 1 mukombe juice sepamusoro, yakashambidzwa, uye yakasimwa yakaoma)
- 6 inobvisa bhakoni
- 6 mitsva inoshandisa dill
- 2 pounds yakatswa tomate (mutsva kana makedheni)
Nzira Yokuita Izvo
Gadzirira Kabichi:
- Bvisa nheyo kubva kubakoji . Ita musoro wose muhari huru yakazara nemvura yakanyorova, yakarungwa. Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda makumi maviri mashizha.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose. Sarudzai chero imwe yakasara kabichi uye ivai parutivi.
Itai Kuzadza:
- Muchikwereti chikuru, sauté yakagadzirwa elicon, garlic uye mupunga mu 1 kijiko chemafuta omuorivhi , achikurudzira nguva dzose, kusvikira anii ichitenderera. Wedzera 1/4 mukombe inopisa mvura, uuye kumota, kuderedza kupisa uye kumira kwemaminitsi gumi. Bvisa kubva kupisa, kufukidza uye rega mirai maminetsi mashanu kana kuti kusvikira rizi yanyura mvura yose. Regai kupora.
- Isai yenguruve mune ndiro huru. Kurumidza kuvhara chingwa mumvura, squeeze kubvisa mvura yakanyanyisa uye kuwedzera kune nyama pamwe neoii yakagadzika-garlic-rizi musanganiswa, kusonganisa zvakakwana. Wedzera dill, thyme, munyu, pepper, pepper inopisa, kana uchishandisa, uye 2 maspuniji mvura. Sakanidza zvachose asi zvishoma kuti tisasvibisa nyama.
- Muchidimbu chakasvibirira, sungai sauerkraut juice ne 3 makapu mvura, Vegeta, peppercorns, uye bay leaves, uye sarudzai.
Unganidza Rambai:
- Ita anenge 1/2 mukombe wenyama musanganiswa pamusika wega wega kabichi. Ibva kure newe kuti uvhare nyama. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe.
- Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku.
Gadzirirai Oven Dutch:
- Kushandisa 2 maspuniji emafuta emaorivhi akasara, kupfeka jira guru, rakavhenganiswa neDutch kana casserole dish. Sakanidza rakachengetwa chopped kabichi nemuyuyukrati uye isa imwe muzasi kweiyo yakagadzirwa neChishanu.
- Isai 3 inobvisa bhakoni pasi peuyukrati uye ivhare nechepamusoro yezvinhu zvakakanyiwa cabbages. Wedzera imwe nheyo yejupu, bhakoni mabheji uye zvakakanyiwa kabichi. Zvadaro kumusoro nechokusimba mutsara. Paridza dill maperembudzi pamusoro uye usasese nemasipuni matatu emafuta omuorivhi. Dururirai sauerkraut juice-mvura musanganiswa pamusoro pezvose.
Ika Cook uye Shandisai Zvokuputira Kabichi:
- Ikoji inopisa kusvika ku 375 F. Isa ovheni yeDutch pane kupisa kwakanyanya pane stovetop uye uuye kumota. Kupisa kwepasi kusvika kune-kati-pasi, kufukidza uye kumira kwemaminitsi makumi maviri.
- Tumira kuvevheni uye kubika 1 1/2 maawa. Uyezve wedzisa marata, tarisa uye gadzira imwe maminitsi 45. Bvisa chivharo uye uenderere kubika imwe yemaminitsi gumi nemashanu.
- Kana wakagadzirira kushumira, bvisa mabhasi, uye uende nesarmale ne mbatata yakabikwa, pasta kana mamaliga (polenta).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 750 |
| Total Fat | 37 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 121 mg |
| Sodium | 2,439 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 19 g |
| Protein | 50 g |