Iko kunakidza kweveviche marinade kunoshanda pamwe chete nemiriwo sezvavari kuita zvekudya zvegungwa, uye zvingave zvinonyadzisa kune avo vasingadi mahombekombe ehove kuti varege kubuda kwavari! Fresh mozzarella cheese inotsiva hove dzakasvibirira mumushonga uyu wakagadzikana, uyo anewo tsika dzakanyanyisa marinated, pepper tsvuku , Andean choclo corn , nemimwe miriwo inotapira.
Zvamunoda
- 1/2 tsvuku onion
- 3 limes
- 1 tsvuku tsvuku
- 1/2 mukombe yakabikwa chibage (choclo kana iripo)
- 1 avocado
- 1/2 aji Amarillo chile pepper kana imwe pepper inopisa
- 8 ounces fresh mozzarella cheese
- 1/4 mukombe cilantro mashizha
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sungaiiiiiiiiii zvishoma muhafu yemwedzi tsvina uye muise mumudziyo wemvura yemunyu. Wedzera juice ye 1 lime uye uende kwavari kuti vaende kwemaminitsi makumi maviri.
- Gura tsvuku tsvuku uye uise mundiro pamwe chete nezviyo.
- Gadzirai chipire chile uye cheka nemiriwo.
- Gadzirai avocado uye mozzarella cheese mudiki (1/2 inch) cubes uye wedzera ndiro.
- Bvisai anyanisi uye uwedzere kune mamwe mimwe miriwo. Bvisa saladhi zvinyoro pamwe nemusi weiyo 2 yakasara, uye nguva nemunyu uye pepper kuvira.
- Svetai saladi mufiriji kwemaminetsi gumi nemashanu, yakafukidzwa nesarani kuputira.
- Shingaira sora cilantro uye udire saladhi zvinyoro zvakare zvakare, kusanganisira cilantro yakagurwa.
- Shumira pakarepo.
Inoshumira 2 senzira huru, kana kuti 4 sechidimbu chekudya kana chekuita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 48 mg |
| Sodium | 489 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Protein | 15 g |