Kiopoolu iBulgaria yakakangwa yepuroplant-pepper yakapararira inoshandiswa sechinhu chinokonzera chingwa kana sechichienderana nemhuka yakakangwa. Izvo zvakafanana neCroatia / Serbian ajvar kunze kwebhuruu bhero tsvuku inoshandiswa pane nzvimbo yakatsvuka uye tomato yakawedzerwa.
Zvamunoda
- 1 1/2 mapiritsi (eggred)
- 2 bhute bhero tsvina (yakashambwa, yakasimwa uye yakasara)
- 3 tablespoons mafuta omuorivhi
- 2 yakasimba-yakabikwa Roma nyanya (yakashambwa, yakasimwa uye yakavezwa yakagadzirwa)
- 3 tablespoons yakatswa parsley (kana coriander, kana chimedu kuMiddle Eastern flavour)
- 2 garlic cloves (crushed)
- 2 tablespoons tsvuku-waini vhiniga
- 3/4 teaspoon munyu (kana kuti kuravira)
- Optional: juisi yemononi kuti inwe
Nzira Yokuita Izvo
- Birai eggplant uye pepper, ganda-kurutivi, kusvikira yakasviba. Tumira kune ndiro inopisa uye upfeke neupurasitiki kuputika kwemaminitsi gumi.
- Kana uchitonhorera zvakakwana kugadzirisa, bvisa shangu.
- Puree eggplant uye pepper muzvokudya zvinoshandiswa kusvikira zvinotapira. Zvishoma nezvishoma muduruke mumafuta omuorivhi kuburikidza nehokudya yezvokudya uye kushandura kusvika zvakanaka.
- Tambanudza musanganiswa kune ndiro huru uye uwedzere zvisikwa zvinosara, uchibatanidza zvakanaka. Nguva yekuravira nemunyu uye peputi yakasviba. Shumira pane firiji yechingwa nechingwa kana nyama yakakangwa. Refrigerate zvakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 228 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |