"Bhari," anotsanangura Giora Shimoni, ihwohwo tsanga ine nut-yakafanana kunakidza uye pasta-yakafanana. Bhari yakavezwa yakafukidzwa nebhari yakave yakaputirwa kuitira kuti kunze (bran) ye kernel isabviswa. Nepo bhari yakafukidzwa yakaderera mumakemikari kupfuura bhari yakabikwa, inobika nokukurumidza. Pearled Barley Pilaf inzira yakanaka yekuvandudza yako inotevera chidya chekudya. Sezvo zvishoma zvishoma unoziva kudya kune mupunga, couscous, falafel kana mbatata, bhari inogona kupfeka kudya. Nenzira, iyi kamukira inoitawo kuti rurimi rukuru ruve ruzha. Edza kutaura Pearled Barley Pilaf neParsley katatu nokukurumidza! "
Miri's Recipe Testing Notes uye Mazano
Chimiro chekutanga cheShimoni chichida kuti pareve chikafu chisanganiswa chinoshandiswa panzvimbo pebasa, asi iyo yekupedzisira ndiyo inonakidza, yakaderera mu sodium, uye isingagoni kuva neMSG. Kana usina chikamu paruoko, unogonawo kushandisa mvura, kunyange iwe ungashuva kuunganidza nguva yebhari pamwe neparsley uye zest yakanyanya.
Itai Zvokudya: Nekugadzirwa kwayo kwemazino uye kunhuvira kusinganzwisisiki, bhari inofambisa zvikuru kuenda kune imwe nyama kana nyama. Edza nayo neyakakangwa Chicken neBhaharat, Garlic, uye Mint uye chikamu cheGreen Beans nePecans uye Date Syrup . A Butternut yakashata Squash Kugel ichibuda kunze kwekudya uye inokurudzira kunyaradzwa kwezvinhu. Pedzisa nechidimbu chezviyo zvose zvechiJudha Apple Cake uye tei kana kofi.
Waizviziva Here? Bhari yakaverengwa pakati peMarudzi anomwe eIsrael , achigadzira kunyanya kutaurwa muTorah semugove wekurima unokosha kune nyika nevanhu vayo. Sezvo zvakadaro, inoita kuwedzerwa kwakakodzera pamamese ekupemberera mazororo ekukohwa eSukkot naShavuot.
Zvamunoda
- 2-3 tablespoon mafuta omuorivhi
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 4 garlic cloves, minced
- 1 kapu pearley
- 2 1/2 makapu kana nyama yemiriwo, kana mvura
- 1/2 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 tablespoons yakatswa parsley itsva (zvaunogona)
- 1/2 teaspoon lemon zest (optional)
Nzira Yokuita Izvo
- Muchiteshi chekiki kana guru skillet rakaiswa pamusoro pepakati-yakanyanya kupisa, zvinopisa mafuta. Wedzerai anyanisi akachekwa uye garlic. Pheka, inomutsa kazhinji, kwemaminitsi mashanu kusvika ku7, kana kusvikira anyanisi ari nyore uye achifamba.
- Wedzera pearled pearled ku skillet. Cook, inokurudzira kakawanda, kusvikira yakashambadzira, anenge maminetsi matatu zvakare
- Muchipupa, isa mvura kumota. Ita mu soup kusanganiswa, munyu, uye pepper. Ita mueii, garlic, nebhari. Deredza kupisa kusvika pasi. Simmer, yakavharwa, kwemaminitsi makumi mashanu kana kusvika kusvika mutete.
- Bvisa kubva pakupisa. Ramba wakavharwa kune imwe maminitsi mashanu. Zivhura uye rega kupora kwemaminitsi mashanu. Shingairira parsley uye lemon peel.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 751 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |