Baked Sweet and Sour Chicken With Mushrooms

Iyo iri nyore nyore inonaka uye yakasviva huku inonaka pamusana pekupisa mupunga wakabikwa. Mbeu, bell pepper, uye mapinapple chunks zvinopa ichi chikafu chinopisa uye chinopisa. Iyo yenyoka inobhururuka kubika nemiriwo uye chirongo chemuti wakanaka uye muto.

Shandisai nyama yekucheka, kuparadzanisa mazamu ehuku, makumbo ose, kana mahudyu mumutsara uyu.

Zvamunoda

• 3 kusvika ku 4 pounds mapikisi yenyika (kupatsanurwa mazamu, gumbo remakumbo, mahudyu)
• 3 tablespoons soy muto
• 1/2 kapu yeiii (inotapira kana yero, yakasarudzwa)
• 1 mukombe mushwa (yakatswa kana yakatsvawa mushroom makedheni)
• 1 (8-ounce) inogona kunanasira (chunks, drained, juice yakachengetwa)
• 1 huru bell pepper (yakanamirwa mumarin'i; chero ruvara rwakanaka)
• 1 (12-ounce) chiroro uye muto muto (anenge 1 1/2 makapu)
• Moto wakabikwa mupunga

Nzira Yokuita Izvo

1. Pisa huni kudigiri mazana mana.
2. Isai zviputi mumapu 9-na-13-inch kubika gorosi kana pani yekucheka, kana huru huru isina kubika. Fukidzai chicken muto uye soy muto. Wedzera mvura kune kubika ndiro kusvika pakadzika ye 1/4 inch.
3. Tambanudzai zvidimbu zvekuku neiii yakagadzirwa, mushwa, pineapple, uye bell pepper.
4. Gadzirai zvakachengetedzwa pineapple juice nemucheka unotapira uye wakamukira uye fukidza kusvikira wakanyatsogadzirwa; dururira pamusoro pekoko.

1. Bika kwemaminitsi makumi mashanu kusvika ku60, kana kusvika chika chiri nyoro uye jisi inotanga kujeka.

Mazano

• Shandisa thermometer yezvokudya kuti uone kuti nyama dzinobika kune zvingasvika 165 degrees (iyo inenge yakadzivirirwa yakachengeteka, maererano nekudyasafety.gov). Mazamu ehuchi anooma kana akadhakwa, kuitira kuti vangafanira kubviswa zvisati zvaitwa zvimwe zvidimbu.
• Musanganiswa wepepuru, wegorosi, nemamwe tsvuku tsvuku inogadzira imwe yakawanda uye inoyevedza kudya.

Nutritional Guidelines (pakushanda)
Calories	780
Total Fat	36 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	221 mg
Sodium	1,470 mg
Carbohydrates	38 g
Dietary Fiber	2 g
Protein	72 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)