Aya mavheti anonzi petto ndeyekuda kwekumaodzanyemba. Izvo zvakakosha kumapato uye kudya kwemanheru, uye vanofamba zvakanaka nebhayiko, tacos kana burritos, uye huku yakakangwa.
Iyo ham inowedzera nguva yehairi, asi inzwa wakasununguka kuvira uye kuwedzera munyu mushure mokushambiswa kwebhinzi uye ham inodonhedzwa uye inowedzerwa kumudziki anononoka. Mahairi anononoka zvakakwana kuti ashumire sewaini huru. Kana uchida kudya nyama yakawanda, wedzerai imwe diced ham kune nyemba. Kana uri wezvirimwa zvinokonzera michero, usasiya ham hock uye uwedzere dzimwe nguva yekudya. Nokudavira kunopisa, wedzera utsi hwemhepo kana kusvuta paprika kune nyemba. Inzwa wakasununguka kuwedzera nyama inotsiviwa nenyuchi, zvakadai seGimme Lean kana TVP.
Kuti uchengetedze netsika, shandirai mazai aya mafuta nehuni inopisa, yakabikwa yakagadzirwa kana cornbread muffin. Vazhinji vemaodzanyemba vanoomerera pane zvinonwiwa zvekudya pamwe chete nehairi dzavo. Chow chow yakanaka kune nyemba, kana kuvashandira pamwe nechibage chinotapira , sweet pickle relish , kana kuti ino nyanya nyanya chutney . Wedzera saradi kuti uite mabiko akanaka kana kudya kwemanheru.
Zvamunoda
- 1 pound yakaomeswa pfini
- 1 huru inopfungidzira ham hock (kana 2 madiki hocks)
- 2 bay leaves
- 1/2 kusvika 1 teaspoon yakapwanyika tsvuku tsvuku tsvuku
- 6 makapu mvura
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Sungai bhinzi mucolander pasi pemvura inonaya inotonhora. Rongedza kuburikidza navo uye uregere mbesa dzisina kunaka kana dzakakuvadzwa kana zviduku zviduku.
- Isai maharia muhomwe huru uye muvanze nemvura. Soak kwemaawa matanhatu kana usiku. Zvimwe, tevera mirayiridzo pamusoro pehairi yekuti chimbidzike.
- Isai maharisheni uye ham hocks muhomwe yekasi pamwe nemashizha epa uye mutsvuku wepepuru tsvuku. Dhavhara nemikombe 6 yemvura.
- Dhavhara muhari uye kubika kwemaawa matanhatu kusvika pa8 kumusoro, kana kusvikira bhinzi riri nyoro.
- Bvisa ham hock uye dice kana kupisa nyama.
- Edzai mahairi uye nguva pamwe nekodhese munyu uye pevhu yakasvibiswa mutsvuku, sezvinodiwa.
- Shandisai mahairi anonyorera nechingwa chinogadzirwa.
Mazano uye Kusiyana
- NeText-Mex inonatsa twist, add 2 masupuniki epiki yeupini uye nezve 1/2 teaspoon yekumini yevhu, kana kuti kuravira. Wedzera 14-ounce inogona kudyiwa nematato (chimiro-chimiro, moto-yakabikwa, kana kuti tomate nehupuru chile pepper) paunenge uchivapa nomunyu uye pepper. Ita kwemaawa anenge makumi maviri kwenguva yakareba uye ushumire nehuyo kana hupfu hwehutu kana kuti tambo yakaputika tortilla.
- Wedzera 3 clove yegoriki yakadyiwa kune nyemba.
- Didzai mashizha eiii uye wedzerai mbeu.
- Didza tsvuku kana tsvuku bhero tsvuku uye uwedzere kune nyemba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 89 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |