Izvi zvinotapira tortilla chips zvinotapira nehuga uye kubata kwekinamoni kunotapira kunoitwa nevana nevakuru pamwe chete. Kana uri kutsvaga zviri nyore vegan zvinotapira pfungwa idzi zvinobata zvishoma zvinotora kutora maminetsi mashomanana kugadzirira uye kutakura zvakanaka zvakaputirwa mumapepa. Cinnamon tortilla chips ndeyechikoro chepamusoro chekuchikoro kwevana pamwe chete nemichero yakasvibiswa salsa, kana kuti, kuvashumira paCinco de Mayo party .
Imwe yezvakanaka zvikuru zvekudya kwakanyanyisa ndeyekuti inenge yakazara vegan , achifunga kuti iwe unoshandisa marganine vegan yakafanana nePlanet Balance, asi zvirokwazvo, unogonawo kushandisa bhotela kana ndizvo zvaunazvo kana kuti unoda. Asi mune mapeji akadai saiyu, ndinofunga kuti uchaona kuti kutora kwevgan margarine inonyanya kudiwa kuisa, kuitenda kana kwete. (Hint: Kufungidzira kana mafuta ari vegan? Haisi uye ichi ndicho chikonzero mafuta haasi vegan .
Kunyangwe iwe uchida ivo vakabikwa kana yakabikwa, uye kana iwe uchivaidza kuti "chips" kana "crisps", kana iwe uine hupfu hwehupfu nekinamononi uye shuga uri muruoko, uri mukanwa wakanaka weMexican-wakafuridzirwa ! Kufuridzirwa kweizvi pakutanga kunobva kune tsika dzechiMexico dzakabikwa zvakabikwa muchechi yakawanda muLatin America (uye kwete kuMexico chete) inonzi "bunuelos" iyo haisati yakagadzirwa kubva kune furu, asi ine zvimwe zvakafanana uye sinamoni-shuga inonaka.
Kudya panzira? Tora furawa yako mu microwave ugoipeta hafu kana kuisa zvayo seye quesadilla, kana kuti, uisungure iyo chaiyo (kungoona kutema bhotela kana margarine kana uchiita! Fara!
Zvamunoda
- 4 hupfu hwakatsetseka
- 2 tbsp. vegan margarine, yakanyauka
- 1 tbsp. sinamoni
- 1 tbsp. shuga
Nzira Yokuita Izvo
- Chokutanga, sarudzai firiji yefurefu se pizza mumakumbo matanhatu kuti muve "chips".
- Dzadza imwe neimwe "chip" ne margarine yakanyunguduka wozofa nesinamoni uye shuga.
- Bika pa 350 F kwemaminitsi anenge gumi, kana kuti kusvikira chishuvo chisingadiwi chinosvika.
- Shumira nemichero yakachena salsa kana kungozvinyima sezvazviri!
Recipe tips uye kusiyana:
- Kana iwe usisiri kudya vegan, edza uchi huri bhino nesinamoni pane kugara nguva dzose. Tumira shuga yakawanda munyaya iyi, sezvo uchi hwehusi hunotapira pane zvahwo.
- Heino nzira yekufambisa chiputi ichi panzvimbo yekubheka: Omit the vegan margarine uye fry furafu inopisa mumafuta kusvikira crispy (inenge maminitsi maviri), uye nekukurumidza upfeke nesinamoni uye shuga. Iwe unogona kuisa sinamoni uye shuga muhari kana muhomwe uye zvinyoronyoro zvinyoronyoro kupfeka zvakafanana uye zvakanaka.
- Imwe nzira yakasiyana-siyana Kusiyana: Panzvimbo yekucheka muzvidimbu zviduku, sarudzai furasi yako mucheka inoputika 1-inch width.
Unoda zvakanyanya vgan masheji? Heino zvimwe zviri nyore zvekudya zvinonaka zvekuganidza kuedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1292 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 3,041 mg |
| Carbohydrates | 206 g |
| Dietary Fiber | 15 g |
| Protein | 33 g |