Chii chaunofanira kudya kana uchidya vegan? Pane zvakawanda zvokusarudza
Uchitsvaga humwe hutano hwakanaka hwekudya zvakagadziriswa kana mamwe mapoka ekudya zvinonaka? Sevheji itsva, ungangodaro unofunga kuti chii chaunogona kudya pakati pekudya, kunonoka usiku kana kuti apo iwe uri kunze uye nepamusoro pekuenda. Pane zvakawanda zvokusarudza kubva. Iwe haufaniri kunge uchingodya kudya karoti (kunyange neine hummus kana vamwe vegan ranch dressing , mishonga ndeye fantastic vegan inogadzirisa pfungwa!).
Heano mazano mashomanana, vamwe vane hutano uye zvimwe zvishoma zvoutano.
Unofanirwa kunge uine zvishoma, zvakarurama?
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano.
Healthy Vegan Snack Mazano:
- Vegan yogurt ne granola kana michero
- Baked tofu , store-yakatengwa kana yakagadzirirwa
- Pretzels
- Tiger nuts!
- Miti yeRipu ne peanut butter kana jamu
- Edamamu
- Granola
- Kale chips (zvingave zvakagadzirwa kana kuti kubva muchitoro)
- Vegan trail mix
- Sweet potato fries
- Pita uye hummus
- Pita nababa ghanoush
- Pita kana veggies ne vegan tzatziki
- Mazuva kana maonde (chengetedza chikamu chakawanda chemukati chekudya zvekudya zvekugara kuti uone zvavari!)
- Maapulo, mabhanana kana celery ane peanut butter kana imwe nut butter
- Nuts, mbeu yezuva
- Applesauce
- Zvibereko zvakaoma
- Granola mabhodhoro kana mapuroteni (tarisa mazamu akawanda ane shuga, kunyange zvakadaro!)
- Banana chips
- Dehydrated fruit leathers
- Vanokanganisa nemuori tapenade
- Chips uye salsa
- Chips uye guacamole
- Veggies nemwarikadzikadzi kupfeka
- Makaskodha ane vegan sour cream
- Mazambiringa akaoma
- Veggies nekarima yekupfeka
- Instant soup kana noodles, vegan ramen
- Soy nuts
- Popcorn (pamusoro paro nembiriso yezvokudya)
- Sesame yakanamatira
- Vegan graham crackers
- Chickpeas yakakangwa (inofanirwa)
- Crackers ne vegan pesto
- Raw vegan cookies
- Chips pamwe nehadzi yepamhino (inotenga kana kutengesa bhandi )
- Gremlala mabhodhoro
- Vegan rice crispies
- Bagel ane peanut butter, hummus kana guacamole
- Mbeu yepumpkin
- Canned fruit (tarisa kune shuga yakawedzerwa kunyange; edza ginger kana pineapple tidbits!)
- Gungwa rinopedza zvokudya (verenga zvinoshandiswa nokuti mamwe mabhokisi angave ane zvigadzirwa zvegungwa)
- Vegan muffins
- Vegan bruschetta
Pashoma Utano Hwakawanda Mazano:
- Vegan ice cream
- Vegan cookies
- Vegan inopisa nyama yakaputirwa neveganji chega
- Frozen hash browns kana kutora mahara
- Baked sinamoni sukari tortilla chips
- Frozen French fries
- Vegan chocolate
- Vegetarian pepperoni slices
- Yakabikwa kana yakabikwa zucchini chips
Unoda zvimwe vegan kupika rubatsiro , kana kuti usingazivi kuti unotangira kupi sevgan? Heano mazano mashomanana akawanda, mapeji uye zvigadziro kuti utange munzira yako kuenda kune utano hwakanaka hwekudya: