Iyi kamukira yePolish stuffed kabichi kana gołąbki inobva kuna chef Marek (Mark) Widomski, nheyo uye mutungamiriri weCulinary Institute muCracow, Poland.
Chef Mark nevashandi vake vanopa zvidzidzo muzvinhu zvose kubva pazvokudya zvekudya kune gourmet cuisine. Panzvimbo pokushandisa rice semafuta, chef Marek anoshandisa zviyo zveghakkwheat ( kasza gryczana ), uye muchu mutsva unoguma .
Zvamunoda
- For the Stuffed Cabbage Rolls:
- 1 cup buckwheat groats (yakasviba)
- 2 makapu mvura
- 1 (3-pound) cabbage (cored)
- 1 guruiiiiiii (yakanyatsogurwa)
- 3 tablespoons mafuta (yemiti)
- 1/2 pound pork (pasi)
- 3/4 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon pepper (kana kutora)
- For the Tomato Sauce:
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1 tablespoon butter
- 2 tablespoons upfu (zvose-chinangwa)
- 1 mukombe muto muto (inotonhora; kana muto muto)
- 2 tablespoons tomato paste
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/8 teaspoon pepper (kana kuti kuravira)
- 1/4 teaspoon shuga (kana kuti kuravira)
Nzira Yokuita Izvo
Ita Raga Raga
- Muchengetedza guru, tauya zviyo zvinokonzerwa nemakwenzi uye 2 makapu mvura kumota. Deredza kupisa, kufukidza uye kumira maminitsi 10. Kukura kunofanira kuva dente . Drain, kana zvichidiwa.
- Itai kuti cored kabichi musoro wose muhari yakazara izere nemvura yakarungwa yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe uchada 18 mashizha. Dhonza mu-colander uye ichitonhorera. Cheka chikamu chakaoma chemuviri mukuru wemashizha 18. Gadzirai imwe yega kabichi yakasara.
- Muchikwereti, sunga maonikisi makuru akachekwa mumafuta kusvikira ndarama. Tumira kune imwe ndiro uye uwedzere nyama yenguruve, kubika uye yakatsvaira zviyo zveghakheheat, munyu, uye pepper.
- Itai chikamu chekudya kwe nyama pane imwe yega kabichi. Fungira pasi pamucheto wekakichi kumusoro uye kure newe. Fungira mumativi uye gwaro sezvinoitwa eggroll.
- Isa imwe kabichi yakakodzwa muzasi kwecasserole yakawanda kana kuti chiDhinni uye uwedze gołąbki, mumatanda, kana zvichidikanwa. Pamusoro nechisara chakakoswa kabichi.
- Wedzerai 1 mukombe inopisa mvura yakarungwa uye gadzira pa stovetop kwemaminitsi 45 kana mu 350 ovheni yemaminitsi 45.
Ita Suchuu yaTomato
- Sungai eiii yakasanganiswa yakasviba muhuturi kusvikira muturuka.
- Ita muupfu hwakakwana uye whisk muchitonho chemvura.
- Wedzera tomato paste uye gadzira pamatambo akadzika kusvikira wakasvibiswa. Nguva yekuravira nomunyu, pepper, uye shuga. Shumira pamusoro pekate rolls.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 909 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 10 g |
| Protein | 19 g |